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The latest on the Key Bridge collapse, New York puts forth legislation to get clean energy projects on the grid and Wisconsin and other states join a federal summer food program to help feed kids across the country.

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Republicans float conspiracy theories on the collapse of Baltimore's Key Bridge, South Carolina's congressional elections will use a map ruled unconstitutional, and the Senate schedules an impeachment trial for Homeland Secretary Mayorkas.

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Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

Staying Healthy This Holiday Season: Doctor Says “Go Back to Basics”

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Tuesday, November 17, 2009   

PORTLAND, Maine - Shopping, parties and family get-togethers... The holidays are almost here, and that also means the start of cold and flu season. If you aren't in the market for a flu shot, or don't have access to one at this point, Dr. Michael Matos, a New England pediatrician, says that when it comes to keeping you and your family healthy, simply remember what your mother always told you: wash your hands well and often. He says alcohol-based hand sanitizers are also good at keeping germs at bay, and if you are out and about, touching doorknobs or shopping carts, be sure to keep your hands away from your face.

"The influenza virus can last quite a number of hours on common surfaces, so if someone who has been ill has touched that surface, and then you do that and then touch your face, you're probably going to get influenza or one of the many cold viruses."

Dr. Matos says that, if you do get sick, do your very best to stay home and away from others - which can be difficult over the holidays. By avoiding contact with others, you decrease the chance of spreading germs, and increase your own chances of getting better faster. He adds that it is especially important to be mindful of those considered to be at higher risk of developing complications from exposure to viruses.

"Infants, those under the age of two years, are at high risk of complications, as are adults who are 65 years or older. The other recommendation that has come out recently as well is that pregnant women should be careful in those settings."

Dr. Matos says that if you do develop symptoms such as a high fever and a persistent cough, or difficulty breathing, be sure to contact your doctor.


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