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Pulling back the curtains on wage-theft enforcement in MN; Trump's latest attack is on RFK, Jr; NM LGBTQ+ equality group endorses 2024 'Rock Star' candidates; Michigan's youth justice reforms: Expanded diversion, no fees.

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Transportation Secretary Pete Buttigieg says rebuilding Baltimore's Key Bridge will be challenging and expensive. An Alabama Democrat flips a state legislature seat and former Connecticut senator Joe Lieberman dies at 82.

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Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

Some Utahans May Find the Holiday Season Stressful

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Monday, December 22, 2014   

SALT LAKE CITY – For people in Utah who have experienced losses, are less fortunate or are in a family overcome by stress, the holidays can be a challenging time, but experts say small changes can help people find the joy in the season.

Psychotherapist Mary Michail sees the toll the holiday hustle and bustle can take on her clients.

"People tend to put a lot of pressure that they have to be happy, or have to say yes to every party invite they get,” she says. “Or they have to do their Christmas cards, or they have to put lights outside.

“I always tell people that the best thing you can give people is love and compassion, and your time."

Michail says it's important to keep a close eye on friends, colleagues and loved ones who isolate themselves, seem withdrawn or are sleeping too much, as those could be warning signs of more serious depression. She adds that the symptoms often intensify after the first of the year.

While many embrace tradition this time of year, Michail says it can be freeing to make a change, especially for those who may be going through a tumultuous time.

"Break tradition,” she urges. “I always tell family members, 'You don't necessarily always have to do everything exactly as you did last year. Do something different! Start a new tradition for your family.' New traditions then create new beginnings."

Despite the rampant focus on consumerism, Michail points out this can be a meaningful time of year, provided families take the time and effort to fill the season with what she calls the right gifts, such as volunteering and giving to others.





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