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The latest on the Key Bridge collapse, New York puts forth legislation to get clean energy projects on the grid and Wisconsin and other states join a federal summer food program to help feed kids across the country.

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Republicans float conspiracy theories on the collapse of Baltimore's Key Bridge, South Carolina's congressional elections will use a map ruled unconstitutional, and the Senate schedules an impeachment trial for Homeland Secretary Mayorkas.

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Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

Work Break Challenge Issued for Idaho: Take a Walk

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Monday, April 5, 2010   

BOISE, Idaho - Make a note to pack a pair of walking shoes in the workbag this week for National Start Walking Day in Idaho on Wednesday, April 7. The annual American Heart Association program aims to get people walking for 30 minutes a day, with at least some of that walk time happening during work breaks or lunch.

Exercise physiologist Steve Sanders says regular exercise is a key factor in cardiovascular health.

"Walking helps reduce the risk of heart disease, which is the nation's number-one killer - for both men and women - and it helps reduce obesity. You have to make you and your fitness a priority."

Sanders champions a walking exercise program because it has the lowest dropout rate of any type of physical activity. Plus, it's free.

"Even fitting in short sessions of walking, starting with five or 10 minutes for people who have been inactive, is great, as long as you can accumulate two-and-half hours during the week - that's the goal."

To help people plan a regular walking program, the American Heart Association provides tools online at www.StartWalkingNow.org, where there also are materials for employers to promote walking at workplaces.


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