skip to main content
skip to newscasts

Friday, April 19, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Tribal advocates keep up legal pressure for fair political maps; 12-member jury sworn in for Trump's historic criminal trial; Healthcare decision planning important for CT residents; Debt dilemma poll: Hoosiers wrestle with college costs.

view newscast page
play newscast audioPlay

Civil Rights activists say a court ruling could end the right to protest in three southern states, a federal judge lets January 6th lawsuits proceed against former President Trump and police arrest dozens at a Columbia University Gaza protest.

view newscast page
play newscast audioPlay

Rural Wyoming needs more vocational teachers to sustain its workforce pipeline, Ohio environmental advocates fear harm from a proposal to open 40-thousand forest acres to fracking and rural communities build bike trail systems to promote nature, boost the economy.

Prevent Holiday Weight Gain - Heart Association says Start Today

play audio
Play

Wednesday, November 4, 2009   

CHICAGO - If you're wistfully eyeing that leftover Halloween candy, the American Heart Association (AHA) of Illinois wants you to think it over before reaching into the bowl. Today is "Start! Eating Healthy Day," a chance for Illinois residents to get into a healthy mindset that can last through the holidays to prevent winter weight gain.

Try a piece of fruit or a carrot instead, and feel good about the choice. Jennifer Bathgate, a registered dietician at the University of Illinois' Chicago hospital, says speedy eating is another bad habit that should be avoided.

"Most of the issue, with most people, is portion control and slowing down. Most people are not well trained enough by their bodies to be able to recognize when they're full and when they can stop eating."

Even small changes can make a big difference, says Bathgate, such as resolving to make meals last longer than 15 minutes.

"You know, sitting down and paying attention to the food, instead of eating it standing up over the sink, or in the car, or in front of the television."

She also suggests snacking on smaller amounts of food: One piece of string cheese with whole grain crackers, or yogurt and fruit. A combination of protein and fiber is more satisfying and filling than other types of snacks, she explains.

Changing eating habits could ultimately save money on health care, too. According to the AHA, the price tag for obesity-related health care in America has now topped $117 billion per year. Get more tips for healthy holiday eating online at www.americanheartorg.



get more stories like this via email

more stories
The Bureau of Land Management's newly issued Public Lands Rule is designed to safeguard cultural resources such as New Mexico's Chaco Culture National Park. (Photo courtesy SallyPaez)

Environment

play sound

Balancing the needs of the many with those who have traditionally reaped benefits from public lands is behind a new rule issued Thursday by the Bureau…


Health and Wellness

play sound

Alzheimer's disease is the eighth-leading cause of death in Pennsylvania. A documentary on the topic debuts Saturday in Pittsburgh. "Remember Me: …

Social Issues

play sound

April is Financial Literacy Month, when the focus is on learning smart money habits but also how to protect yourself from fraud. One problem on the …


Outdoor recreation added $11.7 million to the Arizona economy in 2022, according to the U.S. Bureau of Economic Analysis. (Adobe Stock)

Environment

play sound

Arizona conservation groups and sportsmen alike say they're pleased the Bureau of Land Management will now recognize conservation as an integral part …

play sound

Across the U.S., most political boundaries tied to the 2020 Census have been in place for a while, but a national project on map fairness for …

The 2023 Annie E. Casey Foundation Data Book ranked Arkansas 37th in the nation for education, and said 56% of young children were not in preschool programs to help get them ready for school. (Adobe Stock)

Social Issues

play sound

The need for child care and early learning is critical, especially in rural Arkansas. One nonprofit is working to fill those gaps by giving providers …

Environment

play sound

An annual march for farmworkers' rights is being held Sunday in northwest Washington. This year, marchers are focusing on the conditions for local …

Social Issues

play sound

A new Gallup and Lumina Foundation poll unveils a concerning reality: Hoosiers may lack clarity about the true cost of higher education. The survey …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021