skip to main content
skip to newscasts

Wednesday, April 24, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Day two of David Pecker testimony wraps in NY Trump trial; Supreme Court hears arguments on Idaho's near-total abortion ban; ND sees a flurry of campaigning among Native candidates; and NH lags behind other states in restricting firearms at polling sites.

view newscast page
play newscast audioPlay

The Senate moves forward with a foreign aid package. A North Carolina judge overturns an aged law penalizing released felons. And child protection groups call a Texas immigration policy traumatic for kids.

view newscast page
play newscast audioPlay

The urban-rural death divide is widening for working-age Americans, many home internet connections established for rural students during COVID have been broken and a new federal rule aims to put the "public" back in public lands.

Choose You For Better Health

play audio
Play

Thursday, May 19, 2011   

SIOUX FALLS, S.D. - A recent survey by the American Cancer Society found that 60 percent of women put others' health before their own. The organization's new program, Choose You!, can help women move toward wellness.

Amy Harms is the Choose You! spokesperson for South Dakota. She says the first steps are the hardest, but the most important.

"If you, right now, are sitting down watching an hour of TV at night, get up for 10 minutes and go for a walk around the block or take the kids out on your bike. Just start small and decide what works best for you, but do something for you."

Harms decided, when she turned 30, that she had to do something to improve her health, so she started a running and workout program. She suggests that the website, www.chooseyou.com, can help women take similar healthy steps.

"You can go online and choose your goal, and they actually have a referee on there so you have someone helping keep you accountable. We all know that people set goals at the end of the year that they want to go to the gym or they want to lose weight, and by about the 10th of January the gyms are pretty much cleaned out of those people. That's because they don't have anyone to hold them accountable."

Although many women feel guilty about taking time for themselves, Harms says it can be one of the best things they do for their families.


get more stories like this via email

more stories
Creedon Newell practices teaching construction skills in Wyoming's new career and technical educator bridge course, designed to encourage trades students and professionals to pursue a career in CTE teaching. (Photo by Rob Hill)

Social Issues

play sound

By Lane Wendell Fischer for the Shasta Scout via The Daily Yonder.Broadcast version by Suzanne Potter for California News Service for the Public News …


Environment

play sound

By Naoki Nitta for Civil Eats.Broadcast version by Suzanne Potter for California News Service reporting for the Solutions Journalism Network-Public Ne…

Social Issues

play sound

Concerns about potential voter intimidation have spurred several states to consider banning firearms at polling sites but so far, New Hampshire is …


Though Connecticut's benefits cliff persists, there are other programs helping people maintain benefits of some kind when their income pushes them over the limit. (Adobe Stock)

Social Issues

play sound

Today, groups working with lower-income families in Connecticut are raising awareness about the state's "benefits cliff" with a day of action…

Social Issues

play sound

Texas Lieutenant Gov. Dan Patrick has released 57 "interim charges," the topics he wants Senate committees to study in preparation for the 89th …

It is estimated the Wild Springs Solar Project in New Underwood, South Dakota, will offset 190,000 metric tons of carbon dioxide emissions per year. (Adobe Stock)

Environment

play sound

The construction of more solar farms in the U.S. has been contentious but a new survey shows their size makes a difference in whether solar projects …

Social Issues

play sound

Minnesota's largest school district is at the center of a budget controversy tied to the recent wave of school board candidates fighting diversity pro…

play sound

Minnesota lawmakers are considering a measure which would force employers to properly classify certain trade union workers and others as employees rat…

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021