skip to main content
skip to newscasts

Friday, March 29, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

The latest on the Key Bridge collapse, New York puts forth legislation to get clean energy projects on the grid and Wisconsin and other states join a federal summer food program to help feed kids across the country.

view newscast page
play newscast audioPlay

Republicans float conspiracy theories on the collapse of Baltimore's Key Bridge, South Carolina's congressional elections will use a map ruled unconstitutional, and the Senate schedules an impeachment trial for Homeland Secretary Mayorkas.

view newscast page
play newscast audioPlay

Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

WI Nutritionist’s Back-to-School Tips

play audio
Play

Monday, August 20, 2012   

WAUKESHA, Wis. - Wisconsin schools will soon be open, and parents are reminded that eating right is important for children's bodies as well as their brains. Tammy Gallow is a registered nurse and registered dietitian with ProHealth Care, Waukesha. She says it's absolutely critical to get a student's day off to a healthy start.

"There's been so many research studies dating back to the 1950s that have shown over and over again that children who eat breakfast perform much better than their peers who skip that meal."

According to the American Heart Association, eating a diet high in fat, sodium and sugar can lead to obesity and other health problems like high blood pressure, high cholesterol and diabetes.

No matter what your age, Gallow says there are some huge red flags in preparing meals, whether it's a bag lunch or sit-down dinner at home.

"Avoid any food that contains high-fructose corn syrup or partially hydrogenated fats or trans-fats. These are artificial compounds that do not belong in a human body."

Gallow says if you have a picky eater, try having them help choose what food should go into the lunch bag. For help and ideas on what to pack, Gallow suggests online resources such as www.choosemyplate.gov/. Active play is also an important factor, she adds: Youngsters should get 60 minutes of exercise every day.

No matter how tired you are at the end of the day, Gallow says packing lunch for your child can be much more significant in their development than you might imagine. This was brought home to her when her son was appointed to West Point.

"The night before we were to be driving him and drop him off at West Point, he came to me and said, 'Mom, would you pack me one last lunch?'"

The American Heart Association offers advice on childhood nutrition and health at www.heart.org/kids.




get more stories like this via email

more stories
The U.S. Supreme Court heard arguments this week about the popular abortion pill Mifepristone and will weigh in on whether the U.S. Food and Drug Administration was correct in how it can be dosed and prescribed. (Ascannio/Adobe Stock)

Health and Wellness

play sound

Missouri residents are worried about future access to birth control. The latest survey from The Right Time, an initiative based in Missouri…


Social Issues

play sound

Almost 2,900 people are unsheltered on any given night in the Beehive State. Gov. Spencer Cox is celebrating signing nine bills he says are geared …

Social Issues

play sound

Education advocates are calling on lawmakers to increase funding for programs to combat the teacher shortage. Around 37% of schools nationwide …


A 2022 report finds failing to speed up transmission beyond the current pace will increase 2030 U.S. greenhouse-gas emissions by 800 million tons per year. (Adobe Stock)

Environment

play sound

New York's Legislature is considering a bill to get clean-energy projects connected to the grid faster. It's called the RAPID Act, for "Renewable …

Health and Wellness

play sound

A recent report examined how some rural Tennessee hospitals have managed to stay afloat despite financial challenges. The report includes interviews …

Many factors affect a customer's bill amount, including energy usage, weather, and the number of days in a billing period, according to Arizona Public Service. (Jason Yoder/Adobe Stock)

Social Issues

play sound

Earlier this month, a new Arizona Public Service rate hike went into effect and one senior advocacy group said those on a fixed income may struggle …

Social Issues

play sound

Michigan recently implemented a significant juvenile justice reform package following recommendations from a task force made up of prosecutors…

Health and Wellness

play sound

Medicare and Medicaid are key sources of health coverage for many Americans and some people qualify for assistance under both programs. With lagging …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021