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Day two of David Pecker testimony wraps in NY Trump trial; Supreme Court hears arguments on Idaho's near-total abortion ban; ND sees a flurry of campaigning among Native candidates; and NH lags behind other states in restricting firearms at polling sites.

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The Senate moves forward with a foreign aid package. A North Carolina judge overturns an aged law penalizing released felons. And child protection groups call a Texas immigration policy traumatic for kids.

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Wyoming needs more educators who can teach kids trade skills, a proposal to open 40-thousand acres of an Ohio forest to fracking has environmental advocates alarmed and rural communities lure bicyclists with state-of-the-art bike trail systems.

Health Experts on COVID-19: Stay Informed, But Avoid the Stress

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Wednesday, March 18, 2020   

WAUKESHA, Wis. -- Wisconsin residents are being urged to follow the advice of health experts and practice social isolation while keeping up on the latest news about COVID-19. But some providers say there are certain pitfalls to avoid -- including letting the troubling stream of news about the coronavirus create too much anxiety.

Dan Bizjak, a psychotherapist with ProHealth Care in Waukesha, said one way to avoid that is by limiting social media use and the constant flow of information, including false posts.

"With a lot of our stress and anxiety, a lot of it's just sparked because of emotion because we don't know," he said, "and that fear is oftentimes what leads us to make decisions that [are] probably not the best for us."

Bizjack said anxiety shows itself by making a panic run to the store to stock up on things you don't really need, or completely isolating yourself out of fear. When stress isn't managed well, he said, it can lead to physical health issues. He said calling a loved one or chatting with a neighbor over the fence are small steps that can go a long way in staying well during the health scare.

Bizjak said it's also important to not let boredom set in, which can pave the way for unhealthy habits. He said planning your days with constructive activities is vital.

"Keep yourself occupied. Read a book. Do something that helps distract you," he said. "Bring down that stress or that anxiety level."

Meanwhile, groups such as the American Heart Association also encourage checking in on family, friends and neighbors, who also may be at risk of exacerbating their own health issues. Tips from the association are online at heart.org.

Disclosure: American Heart Association of Wisconsin contributes to our fund for reporting on Health Issues, Hunger/Food/Nutrition, Smoking Prevention. If you would like to help support news in the public interest, click here.


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