skip to main content
skip to newscasts

Thursday, March 28, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Pulling back the curtains on wage-theft enforcement in MN; Trump's latest attack is on RFK, Jr; NM LGBTQ+ equality group endorses 2024 'Rock Star' candidates; Michigan's youth justice reforms: Expanded diversion, no fees.

view newscast page
play newscast audioPlay

Transportation Secretary Pete Buttigieg says rebuilding Baltimore's Key Bridge will be challenging and expensive. An Alabama Democrat flips a state legislature seat and former Connecticut senator Joe Lieberman dies at 82.

view newscast page
play newscast audioPlay

Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

Health Experts: Ease Back into Active Routines Post-Pandemic

play audio
Play

Friday, July 9, 2021   

MINNEAPOLIS -- More than 60% of adults reported weight problems during the pandemic, according to the American Psychological Association.

Experts have some tips on getting back into your groove this summer. COVID-19 disrupted everyone's food and exercise routines, stranded many in front of a screen all day, and led to increased isolation.

Dr. Donna O'Shea, chief medical officer of population health with United Healthcare, said the stress led some to overeat, and others, especially teens, to develop eating disorders.

"We see both ends of the spectrum," O'Shea observed. "People who had excess snacking. But we also see that in others the same kind of stress caused them to not eat, and to really put their health at risk."

She advised it's important to re-establish routines that include the basics: good nutrition, regular exercise and sufficient sleep. She recommended using a fitness tracker and getting your steps in a little at a time throughout the day before working up to a goal of 8,000 to 10,000 steps a day.

Connie Sobczak, cofounder of the nonprofit organization The Body Positive, said it's important for people to be kind and gentle with themselves, and to recognize that our bodies helped us survive the pandemic, when so many others did not.

"Please don't go on a diet," Sobczak urged. "Because it will backfire. Slowly make changes to increase movement in our lives. Dance in your living room, just start moving your body and feeling good in your body. And then, add in more nutritious foods."

She suggested people recognize the amount of stress they've been under and cut themselves some slack, warning energy spent feeling negative about their body just added to the stress and leads to poor health outcomes.

Disclosure: United Healthcare contributes to our fund for reporting on Health Issues. If you would like to help support news in the public interest, click here.


get more stories like this via email
more stories
Many factors affect a customer's bill amount, including energy usage, weather, and the number of days in a billing period, according to Arizona Public Service. (Jason Yoder/Adobe Stock)

Social Issues

play sound

Earlier this month, a new Arizona Public Service rate hike went into effect and one senior advocacy group said those on a fixed income may struggle …


Social Issues

play sound

Michigan recently implemented a significant juvenile justice reform package following recommendations from a task force made up of prosecutors…

Social Issues

play sound

A mix of policy updates and staffing boosts has helped to put wage theft enforcement on the radar in Minnesota, and officials leading the efforts are …


More than six in 10 Americans favor keeping the abortion pill mifepristone available in the U.S. as a prescription drug, while over a third are opposed, according to a Gallup poll. (Adobe Stock)

Social Issues

play sound

New research shows more than six in 10 abortions in the U.S. last year were medically induced, and U.S. Sen. Catherine Cortez Masto - D-NV - is …

Social Issues

play sound

Colorado is working to boost the state's agricultural communities by getting more fresh, nutritious foods into school cafeterias - and a new online …

Social media platform X temporarily shutdown searches of "Taylor Swift" following the release of explicit deepfake images in early 2024. (Mdv Edwards/Adobe Stock)

Social Issues

play sound

Missouri lawmakers are concerned with protecting people from the potential risks of the increasing accessibility of AI-generated images and videos…

Social Issues

play sound

A 2023 study from the University of Nebraska Medical Center concluded the number of Nebraskans with a mental health or substance abuse disorder has pr…

Environment

play sound

A farm group is helping Iowa agriculture producers find ways to reduce the amount of nitrogen they use on their crops. Excess nitrates can wind up …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021