Saturday, November 26, 2022


An investigative probe into how rules written for distressed rust belt property may benefit a select few; Small Business Saturday highlights local Economies; FL nonprofit helps offset the high cost of insulin.


A Supreme Court case could have broad implications for the future of U.S. elections, results show voters rejected election deniers in many statewide races, and the concession phone call may be a thing of the past.


A water war in Southwest Utah has ranchers and Native tribes concerned, federal solar subsidies could help communities transition to renewable energy, and Starbucks workers attempt to unionize.

Kicking the Tires on Biking to Work


Friday, June 10, 2022   

North Dakota has new laws in place to protect bicyclists, including those who ride electric bikes, and with gas prices still going up, one health expert said now might be a good time to consider making a bike part of your daily commute.

Dr. Mimi Secor, a family nurse practitioner and fitness advocate, said cycling has obvious health benefits, and doing it on an everyday basis is especially worthwhile because it is not as taxing on the body as some forms of exercise, which bodes well when trying to make it through the workday.

"You're not taking the hit on your joints like you would jogging or running," Secor pointed out. "It's a very gentle exercise."

A rural state like North Dakota can require longer commutes for some workers. Secor, an avid cyclist, said electric bikes could work in those situations. She noted they do not require as much effort, but you still have to pedal. In the last legislative session, North Dakota lawmakers approved several changes, including reclassifying E-bikes, giving them more places to roam.

With summer here, Secor advised bike rides are a good way to connect with nature before North Dakota winters return and make it harder to venture outdoors.

"You're going to notice and experience nature much more on a bicycle than in a car, because you're going to have a more full sensory experience," Secor explained. "You're going to see things up close and at a slower pace."

For those who feel intimidated about getting into cycling, Secor suggested starting small, by riding around your neighborhood. She recommended ensuring the bike works properly and is safe, so you do not start with a negative experience.

Some electric bike manufacturers are launching lines with affordability in mind, but industry officials warn supply-chain issues are still putting pressure on prices for all kinds of bikes.

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