Over the next couple of weeks, kids across Minnesota will head back to school. Addiction specialists say now is a good time for parents to address any concerning behavior in their child's online habits. Internet addiction is not formally recognized yet in a key reference tool from the American Psychiatric Association.

But Dr. Sara Polley, Minnesota-based child & adolescent psychiatry specialist and director of addiction psychiatry at Ellie Mental Health, feels it will eventually be considered a disorder. For adolescents, being on social media too much can be harmful to brains that are still developing, she said. So, if they have been spending a lot of time online this summer, parents need to re-establish healthy habits.

"It's really helpful to discuss with your family a media plan that applies to both the children in the family and the parents in the family, with potentially specific times set aside for use of social media or use of the internet not related to completing school assignments," she explained.

She also recommended "tech-free zones" in places like the kitchen, in hopes of sparking more family conversations. If your teen becomes combative when asked to limit screen time or is becoming socially withdrawn and only prefers to be online, Polley said it is time to seek advice from a family doctor or mental health professional.

Polley added pushing above the "three-hours-a-day" mark of social media use can put adolescents at greater risk for depression and anxiety. It can also prevent them from getting a good night's sleep, making the back-to-school transition problematic.

"And when I ask young people, 'What are you doing when you're up late at night?' - nearly 100% of the time, they say that they're on their computer, they're using social media, they're watching videos on YouTube." she continued. "And that can make it really difficult for them to do what they need to do during their usual full-time job, which is going to school."

Other experts worry the effects could result in disruptive behavior in the classroom. Middle school and high school students are often sent home with tablets and laptops for school use. They might come with settings limiting what can be done online, but Polley said it is still good for parents to set their own boundaries. Those could include only allowing the devices to be used in the living room, or making sure they are placed in backpacks when homework is completed.


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As the year comes to an end, one event aims to help high schoolers in Arizona learn how to better manage their money. The "Bite of Reality" fairs across the West engage high schoolers by assigning them a persona and students then having to create a budget accordingly.

Sarae Bay, assistant vice president and manager director with the GoWest Foundation, said her organization works with credit unions in Arizona and help sponsor the fairs. She said the exercise is an opportunity for young people to "experiment and make mistakes with finances in a realistic but safe environment."

"They complete a 90 minute budgeting exercise, and it really helps give students a realistic look at money management by updating their budgets in real time to see the true impact of their everyday as well as planned purchases and expenses," she said.

Bay added participants' fictional persona will include an occupation, salary, credit score, possible spouse and child and debt among various other considerations. They then visit "merchants" to purchase items such as housing, groceries, transportation and child care. When they find themselves in a bind, local credit unions are then able to offer guidance.

More than 90 "Bite of Reality" fairs have reached 9,000 students across the West, including Arizona. Bay added that students have left the real-life simulation feeling more prepared to make better financial decisions, and says adds that while all young people's situations are different, no one can go wrong with learning how to better manage their money.

"So the more practice they have in a safe environment, where they aren't going to have a catastrophic mistake that is detrimental to their credit which would impact their ability to find an apartment to live in, or get a small-business loan or a graduate-school loan down the line, it is really, really critical," she continued.

Bay said having been a financial educator and counselor for many years, she knows many people "cringe" at the thought of making a budget and says a simulation exercise like "Bite of Reality" has made doing so less of a burden and more interactive, hopefully leaving participants with important lifelong skills.


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First-generation college students face a host of expectations and challenges - and that's why New Mexico State University will spotlight their accomplishments this month. First-gen students account for about one-third of the NMSU student population.

Rosa De La Torre-Burmeister, advising technology assistant director, says parents, siblings and other family members of first-generation students often are overwhelmed with pride.

"From the siblings, it's nothing but excitement and they want to follow," she explained. "They want to be like their brother or sister. They're celebrated as, I would call them, a 'hero.'"

She added many students new to the university system say they're motivated by watching their own parents achieve dreams after moving to the U.S. without financial resources, a firm grasp on English or the opportunity to pursue higher education.

She said first-generation students face pressures at home and school. They may have trouble relating to peers from families who've attended college for decades, learning the unspoken cultural norms and navigating university life. This is the fifth year NMSU will honor those efforts which Torre-Burmeister feels is important, during a time when good news is often overshadowed.

"There's so many successes that we don't celebrate - there are just so many other negative issues out there that we don't celebrate these moments for these students - these individuals who have worked so hard to earn this certification," she continued.

Torre-Burmeister is a first-generation student, who added she still finds it hard to believe she went from picking onions and tomatoes to graduating from Doña Ana Community College and receiving advanced degrees from Penn University and NMSU.

About 300 young adults leaving foster care in California will now receive a monthly check to help them make ends meet, part of the state's first guaranteed income program.

Some 150 people in Ventura will receive $1,000 a month and another 150 in San Francisco will receive $1,200 dollars a month, with no strings attached.

Sen. Dave Cortese, D-San Jose, who wrote the bill to launch the program, said "paternalistic" programs restricting the aid to cover only food or rent have not worked in the past.

"People in poverty need to be empowered, just like the rest of us, to make their own decisions," Cortese contended. "It really should be up to them to decide whether they need food, a warm coat, or rent. These aren't decisions that the state should be making, these are decisions that individuals should be making."

Opponents worry people receiving unrestricted income could waste it on luxuries, but post-analysis of pilot programs in Stockton and Santa Clara County disprove the concern. While the effort is the first statewide universal basic income program, there are also about 200 local programs now operating across California.

Cortese argued such programs reduce homelessness and end up saving the state money in the long run.

"We have significant economic disparity issues in this state," Cortese pointed out. "This gets the kind of outcomes that we're looking for in terms of giving people a leg up and keeping them out of the systems that cost us a lot of money; incarceration, like mental health and so forth."

Cortese hopes to secure funding next year for a similar proposal, called the California Success, Opportunity, and Academic Resilience or "SOAR" program, which would give a five-month stipend to the 15,000 homeless children who exit California high schools each year.


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