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CO families must sign up to get $120 per child for food through Summer EBT; No Jurors Picked on First Day of Trump's Manhattan Criminal Trial; virtual ballot goes live to inform Hoosiers; It's National Healthcare Decisions Day.

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Former president Trump's hush money trial begins. Indigenous communities call on the U.N. to shut down a hazardous pipeline. And SCOTUS will hear oral arguments about whether prosecutors overstepped when charging January 6th insurrectionists.

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Housing advocates fear rural low-income folks who live in aging USDA housing could be forced out, small towns are eligible for grants to enhance civic participation, and North Carolina's small and Black-owned farms are helped by new wind and solar revenues.

Season of Thanks Connected to Better Health

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Friday, November 29, 2013   

BOISE, Idaho – Gratitude can change your attitude, and maybe even your health.

With the season of giving and thankfulness underway, Wickes MacColl, grants manager at the Idaho Children's Trust Fund, points to research that shows people who practice gratefulness are better off physically and mentally.

"We have stronger immune systems, lower blood pressure, we sleep longer and feel better,” she says. “We're more alert, alive and full of joy. Socially, we're more helpful and generous."

MacColl says gratefulness is also something that has to be taught to children.

She adds practicing gratefulness is more than saying thank you. She explains it needs to be a daily reflection, and it can be as simple as counting your blessings each night, or starting the day by making a list of people, places or things that you are looking forward to seeing.

MacColl stresses that practicing gratitude is an ideal family activity.

"We can make gratitude lists,” she says. “What are we thankful that we have? Then you can do it in A-B-C order. Let's start around the table with an A. Somebody might say, 'I'm able to eat.’”

MacColl says some families decorate a gratefulness jar – and fill it with loose change at the end of each day, while expressing appreciation for something that happened that day. Every month, the change is counted up and donated or used for family fun.






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