skip to main content
skip to newscasts

Saturday, February 8, 2025

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

January jobs report: Unemployment rate falls to 4%, wages rise more than forecast; Trump signs order imposing sanctions on International Criminal Court over investigations of Israel; Ten Commandments in public schools debate reaches South Dakota; Virginia ranks among worst states for wage theft; Mexican long-nosed bat makes appearance in Arizona.

view newscast page
play newscast audioPlay

Attorney General Pam Bondi strikes a Trump tone at the Justice Department, federal workers get more time to consider buyouts, and an unclassified email request from the White House worries CIA vets.

view newscast page
play newscast audioPlay

During Black History Month, a new book shares how a unique partnership built 5,000 schools for Black students, anti-hunger advocates say ag communities would benefit from an expanded SNAP program, and Americans have $90 billion in unpaid medical bills.

National Nutrition Month: AARP Offers Food for Thought

play audio
Play

Thursday, March 21, 2019   

NASHVILLE, Tenn. – March is National Nutrition Month and for adults age 40 and older staying sharp is food for thought.

Rob Naylor, communications director for AARP Tennessee, points to a 2017 survey in which nearly nine in 10 adults said they would eat a healthy diet if they knew it could reduce their risk of cognitive decline, heart disease or diabetes.

The U.S. Department of Agriculture recommends certain amounts of fruits, vegetables, dairy, grain foods and protein. Naylor says a large majority of adults consumed too few servings of fish, oils and green leafy vegetables.

He says good brain health can start with a common sense approach.

"Portion sizes, the idea that cooking at home generally results in better diet quality, using things like olive oil instead of butter, increasing the amount of fish as a substitute for red meat, I think are all things that folks hear, but there really is a connection between long-term brain health and a healthy diet," he states.

Naylor says research shows that, like an expensive car, your brain functions best when it gets only premium fuel. Eating high quality foods that contain lots of vitamins, minerals and antioxidants nourish the brain and protect it from stress.

Naylor says while there is no one magic brain food, there are foods that can help decrease memory loss. These include foods containing fish oil or Omega-3, which consistently have shown possible brain benefits.

Naylor says this is important for seniors to consider.

"You know, it's never too late to make changes to your lifestyle to be more healthy,” he stresses. “I know a lot of folks may be thinking, 'Well, I've been going for the burger-and-fries option for most of my life.' Well, it does have an impact over time, but it's never too late."

Naylor points to studies that show that food is the best fuel for the brain while supplements and brain health vitamins have mixed evidence.

AARP offers the latest information on how foods affect your brain health at AARP.org.


get more stories like this via email

more stories
Opponents of a South Dakota bill that would require the Ten Commandments be posted in all public school classrooms say it would be an unfunded mandate. (Adobe Stock)

Social Issues

play sound

A South Dakota House committee takes up a controversial bill today that would require all school districts in the state to display the Ten Commandment…


play sound

Virginia ranks third behind only Maryland and Delaware among the worst states for the average amount of back wages companies owe to their workers…

Environment

play sound

Some North Dakota school districts are part of a movement that has embraced electric school buses, but the federal funding shakeup carried out by the …


Florida immigrant advocacy groups are intensifying efforts to help undocumented individuals navigate encounters with Immigration and Customs Enforcement officers. (David Peinado/Pexels)

Social Issues

play sound

Immigrant advocates in Florida are ramping up efforts to help families navigate President Donald Trump's new immigration orders, which have increased …

Social Issues

play sound

The rate of U.S. high school seniors seeking higher education is on the upswing, according to research from Lumina Foundation. Although Hoosier …

Gov. Kathy Hochul's free community college proposal would apply to people pursuing first-time associate degrees for jobs in high-demand fields, including nursing, teaching, technology and engineering. (Adobe Stock)

play sound

New York State is making historic higher education investments. As part of the 2026 budget proposal, Gov. Kathy Hochul proposes free community …

Social Issues

play sound

Gov. Josh Shapiro's proposed state budget includes a significant increase for public education to address Pennsylvania's school funding issues and …

Social Issues

play sound

Alabama nonprofits are coming together to tackle challenges that may threaten their survival, from declining donor support to shifting federal …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021