It may be the last week of American Heart Month, but one Nevada cardiovascular expert said it isn't too late to prioritize heart health.
Richard Miller is senior director of cardiovascular services at Dignity Health-St. Rose Dominican Hospitals in Las Vegas. He said heart disease can change a person's lifestyle from one day to the next.
That is why he encouraged preventive care - which means regular checkups, having updated lab work and discussing pre-existing conditions and family history with your provider.
"Honestly, the most important thing are any risk factors that you might have that are possible to change," said Miller. "That is very, very important because that can affect your heart health over the rest of your life by changing those things that may be risky to your heart health."
Miller said some of the risk factors he encourages Nevadans to change are smoking as well as improving diet and exercise habits.
He said he's been in the cardiology field in Southern Nevada since the mid '80s and has noticed more women soliciting heart health care - which is important since less than half of women entering pregnancy in the U.S. have optimal cardiovascular health, according to the American Heart Association.
Miller said heart attack symptoms can include chest pain as well as discomfort in other areas of the upper body and could include shortness of breath.
One can use the acronym FAST to spot a stroke. "F" stands for face drooping, "A" for arm weakness, "S" for speech difficulty and "T" for time to call 911.
Miller said a majority of cardiac events are unexpected and supports more people knowing how to properly perform hands-only CPR.
"People get very confused," said Miller. "They can't remember how many breaths to how many compressions, how many compressions per minute, and they think 'I'm going to hurt someone if I find them in that condition,' so they opt to do nothing. When even just doing the chest compressions without the breath support will allow that blood to flow through the brain because it still does contain oxygen."
Miller said hands-only CPR can buy someone time until EMS is able to arrive and provide advanced assistance.
The American Heart Association has a brief instructional video showing how to properly perform hands-only CPR.
Miller said he also wants to encourage people to not be reluctant to call 911. He said if you feel chest pain or tightness lasting for more than five minutes, you should call for help.
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February is American Heart Month and some Minnesota families are sharing their experiences with a sometimes overlooked disease among newborns: congenital heart defects.
Studies show congenital heart defects are the most common birth defect in the U.S., affecting nearly 40,000 babies each year. The American Heart Association said thanks to progress in the world of research and treatments, outcomes have improved. But families still find themselves in delicate situations.
Stephanie Johnson is a Minnesota mother whose son Henry was born with a syndrome restricting oxygen supplies to the body. Henry endured several surgeries and now lives a mostly normal life like kids his age but the worry is not over.
"We also know that the honeymoon period doesn't last forever," Johnson acknowledged. "At some point his heart's gonna get tired and he'll be looking at likely a heart transplant at that point."
Johnson hopes for additional medical breakthroughs but she and health experts noted congenital heart defect research is grossly underfunded. Another complication is government spending cuts sought by the Trump administration and the potential impact on agencies such as the National Institutes of Health. Policy experts say the research arm has already been dealing with flat funding levels.
In the absence of government support, current research heavily relies on awareness campaigns involving families navigating health scares. Johnson is among those trying to get the issue on the public's radar.
"We need to move science forward," Johnson urged. "Creating awareness for this is just incredibly important because awareness leads to funding, and funding leads to hope, and we're hoping for a cure."
Studies indicate congenital heart defects are underdiagnosed because milder symptoms are not always caught at birth. It means the disease is detected later in childhood or when the person becomes an adult.
Minnesota's Mayo Clinic and its HeartWorks program, as well as the Heart Association, are part of a network of health entities pushing for research advancements.
Disclosure: The American Heart Association of Minnesota contributes to our fund for reporting on Health Issues, and Smoking Prevention. If you would like to help support news in the public interest,
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For Pennsylvanians with disabilities, there may be unexpected side effects to ending so-called Diversity, Equity, Inclusion, and Accessibility policies.
President Donald Trump has opted to eliminate DEIA initiatives in federal agencies and federally funded programs.
His executive order signed in January characterizes DEIA policies as "discriminatory."
But in Pennsylvania, Mallory Hudson - the director of the disability justice program at the Keystone Progress Education Fund - said a memo went out ordering the Justice Department's Civil Rights Division to not file any new complaints, motions to intervene, agreed upon remands, amicus briefs, or statements of interest.
"That means that the Department of Justice Civil Rights Division has been instructed not to file any new civil rights cases, right?" said Hudson. "And that includes ADA complaints. So, those are - that is one of the few ways that disabled people can even protect their civil rights."
She adds the Americans with Disabilities Act was first passed in 1990 under President George H.W. Bush, and its legal precedent was based on the Civil Rights Act of 1964.
Hudson said another potential concern is the future of the Inflation Reduction Act under the new administration.
She noted that the IRA has allowed the Centers for Medicare and Medicaid Services to negotiate drug prices - and many are benefiting from its progress, like a $35 co-pay for insulin.
"Older adults and some folks with disabilities have been able to do that $35 copay, and for folks on disability, that's still a pretty big chunk of change," said Hudson. "But it was better than before - and then, that meant taxpayers were paying the difference."
Lower prices have been negotiated for 10 medications so far, cutting costs for patients and saving taxpayers billions.
It's estimated that if the IRA had been enacted in 2023, it would have slashed prescription drug spending by 22% - or roughly $6 billion.
Disclosure: Keystone Progress contributes to our fund for reporting on Civic Engagement, Energy Policy, Environment, Health Issues. If you would like to help support news in the public interest,
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As health insurance premiums keep rising, Colorado lawmakers are advancing a bill to look at a universal Medicare for All option.
A 2020 report in the Annals of Internal Medicine finds administrative costs for private insurance, and the time doctors spend on billing paperwork, make up over one-third of all healthcare costs in the U.S.
Nathan Wilkes is a board member of with Health Care for All Colorado.
He said he believes the study called for in the bill will confirm previous research showing there is enough money to cover all Coloradans, by removing the middle-man.
"All of the public costs that we are paying, a lot of which are going to insurance subsidies and things like that," said Wilkes, "are more than enough to cover a system where there's a single pipeline."
Insurance industry executives say they've worked to lower administrative costs, and some politicians have argued private companies have better incentives to be more efficient than government services.
But administrative costs for private insurers in the U.S. are nearly six times the costs of Canada's single payer system.
Private insurers also argue they help keep overall costs down, in part by denying claims for procedures they see as unnecessary.
Wilkes said because of the industry's lobbying influence, voters will need to convince lawmakers to ensure all Coloradans can access health care.
"I think people recognize that there's a lot of profit extraction going on by companies that are not delivering any sort of healthcare services at all," said Wilkes, "while their family and friends are having to start 'Go Fund Me's' to pay for their cancer."
According to the Colorado Health Institute, some 265,000 Coloradans had no health insurance last year.
Wilkeds pointed out that Medicare's original aim was to eventually extend coverage to all Americans, not just seniors.
"Truth is that universal healthcare is as American as apple pie," said Wilkes. "Guaranteeing healthcare aligns with our nation's core values of life, liberty and the pursuit of happiness for everybody."
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