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Second federal judge orders temporary reinstatement of thousands of probationary employees fired by the Trump administration; U.S., Canada political tension could affect Maine summer tourism; Report: Incarceration rates rise in MS, U.S. despite efforts at reform; MI study: HBCU students show better mental health, despite challenges.

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Trump administration faces legal battles on birthright citizenship; the arrest of a Palestinian activist sparks protests over free speech. Conservationists voice concerns about federal job cuts impacting public lands, and Ohio invests in child wellness initiatives.

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Farmers worry promised federal reimbursements aren't coming while fears mount that the Trump administration's efforts to raise cash means the sale of public lands, and rural America's shortage of doctors has many physicians skipping retirement.

Healthy routines, well-child checks good for NE back-to-school

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Wednesday, August 14, 2024   

Many Nebraska children have already started school and others will do so within the next week or so.

Parents can play a big role in making sure children get a good start in the new school year.

Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, reminded parents their children need routines. She encouraged reestablishing any routines relaxed during summer vacation.

"Do you have family dinners on a regular basis? I recognize that you can't do that every night; everyone's busy and sometimes running in different directions," Randall acknowledged. "But doing that as often as possible really does create a routine that's predictable and healthy for the child."

In addition to promoting good health, Randall pointed out a healthy sleep routine can help children feel more confident and stable. And she encouraged scheduling well-child checkups. She emphasized parents should be prepared for the family physician or pediatrician to inquire about their child's emotional and behavioral as well as physical well-being.

Dr. Alberto Marcelin, assistant professor of family medicine at the University of Nebraska Medical Center, added a crucial part of the well-child visit is reviewing immunizations and medications.

"Certain vaccinations are very important based on their grade, such as a tetanus or meningitis," Marcelin recommended. "Also, making sure that the child has his or her inhaler or EpiPen, or whatever other medications they may need for allergies. We are around that time."

When it comes to sleep habits, Marcelin advised restricting caffeine, limiting screen time to two hours a day and keeping television out of the bedroom will help. He also recommended having a "wind-down routine."

"Make sure the room is dark, make sure it's quiet," Marcelin urged. "If you're going to read, if you're going to homework, do so off the bed. Just to get your body in the habit of when you get on the bed, it's time to go to bed. You close your eyes, you relax and you fall asleep."

Encouraging children to be physically active for at least an hour a day will also contribute to good sleep habits, Marcelin added.

Disclosure: UnitedHealthcare contributes to our fund for reporting on Health Issues. If you would like to help support news in the public interest, click here.


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