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Two dead at Lexington, KY church after suspect shot a state trooper - suspect killed; SD pleads with Trump administration to release education funds; Rural CO electric co-op goes independent; New CA documentary examines harms of mining critical minerals; ID projects receive $76,000 in grants to make communities age-friendly.

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FEMA's Texas flood response gets more criticism for unanswered calls. Attorneys for Kilmar Abrego-Garcia want guidance about a potential second deportation. And new polls show not as many Americans are worried about the state of democracy.

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Rural Americans brace for disproportionate impact of federal funding cuts to mental health, substance use programs, and new federal policies have farmers from Ohio to Minnesota struggling to grow healthier foods and create sustainable food production programs.

Why your spring cleaning should include saying goodbye to clutter

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Monday, May 19, 2025   

A lot of households might have junk piles on their kitchen counter or an overflowing storage room. A North Dakota expert says to avoid stress that comes with clutter, there are skills to gain in tidying up.

According to AARP, a more organized and simplified living space can reduce stress, improve mental clarity and create a safer environment.

Deb Mathern is a volunteer with AARP North Dakota who offers guidance as part of the group's Speakers Bureau. She said she subscribes to an "equal-in, equal-out" theory.

"When you're out shopping, your house doesn't grow," said Mathern. "So, when you bring home that carload of stuff that you just purchased, it might be time to take out a couple things."

She said she understands it can be difficult to let go of things because people work hard to buy them.

Cherished family treasures can be kept in a box or specific area. Otherwise, she suggested donating items you really don't wear or use anymore.

For older populations who haven't downsized yet, she warned that extra piles create tripping hazards.

Mathern said when out shopping, it's OK to occasionally buy something that might bring you excitement and joy. But she recommends thinking first about how long you might keep it, and avoid falling into an unwanted pattern of loading up your cart.

"I think it fills an emotional void for a lot of people," said Mathern, "and that's the wrong reason to be buying."

As for older residents planning to move into a smaller space, she recommends measuring the size of bigger household items to figure out if they'll fit in the new home. She said if they won't, you might save on moving costs by leaving them behind if they won't be used much.

Lastly, she suggests not renting storage spaces for too long, because most of the contents just collect dust without being pulled out.



Disclosure: AARP North Dakota contributes to our fund for reporting on Civic Engagement, Community Issues and Volunteering, Health Issues, Senior Issues. If you would like to help support news in the public interest, click here.


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