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Louisiana teachers' union concerned about educators' future; Supreme Court hears arguments in Trump immunity case; court issues restraining order against fracking waste-storage facility; landmark NE agreement takes a proactive approach to CO2 pipeline risks.

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Speaker Johnson accuses demonstrating students of getting support from Hamas. TikTok says it'll challenge the ban. And the Supreme Court dives into the gray area between abortion and pregnancy healthcare, and into former President Trump's broad immunity claims.

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The urban-rural death divide is widening for working-age Americans, many home internet connections established for rural students during COVID have been broken, and a new federal rule aims to put the "public" back in public lands.

Back To School Means Back To Bed for TN Kids

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Friday, August 12, 2011   

NASHVILLE, Tenn. - Children head back to school this month, which means it's time for reading, writing, arithmetic - and rest.

The Tennessee Education Association (TEA) is reminding parents that a good night's sleep equals success in the classroom - and it starts before the first day of school.

Dr. Kevin Smith, a sleep specialist with Children's Mercy Hospitals and Clinics, says inadequate sleep can lead to irritability and impaired focus. He warns parents: Don't wait until the night before school starts to adjust your child's bedtime.

"The longer you have to do this, the easier it is. I recommend starting a couple weeks before school, but even if you started today, the key is to make the increments as small as you can to make that adjustment easier."

Children ages 5 to 12 need 10 to 11 hours of sleep, the TEA says, while older students need about nine. With the increasing demands of homework, sports and extracurricular activities on a student's time, the lack of sleep can also lead to other behavioral problems and can impact a child's ability to learn in school.

Reducing your child's exposure to light will help with the back-to-school sleep transition, Smith says.

"Light affects our body, our sleep-wake cycles, and exposure to light late in the evening can delay our body's ability to fall asleep."

Have kids come inside earlier, Smith says, and decrease their exposure to bright lights and light from the screens of electronics such as television, cell phone, and the computer 30 to 60 minutes before bedtime.

The TEA says its reports with the National Sleep Foundation suggest that bedrooms should be dark, cool and quiet.


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