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Rival Gaza protest groups clash at UCLA; IL farmers on costly hold amid legislative foot-dragging; classes help NY psychologists understand disabled people's mental health; NH businesses, educators: anti-LGBTQ bills hurting kids, economy.

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Ukraine receives much-needed U.S. aid, though it's just getting started. Protesting college students are up in arms about pro-Israel stances. And, end-of-life care advocates stand up for minors' gender-affirming care in Montana.

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More rural working-age people are dying young compared to their urban counterparts, the internet was a lifesaver for rural students during the pandemic but the connection has been broken for many, and conservationists believe a new rule governing public lands will protect them for future generations.

Remember Recess? Women More Likely to Exercise if it Feels Like Play

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Wednesday, May 9, 2012   

BOISE, Idaho - Women would be more physically active if it were more fun, according to a new study.

Kathi Di Nicola, public relations director for the American Cancer Society Minnesota, says the study found that 40 percent of women would get more exercise if it felt more like play and less like work.

"What that means is we have to take time out to engage in physical activity that feels like fun. I think that many times women tend to put others first and put themselves last, and we need to carve out time for play."

northend.orgBoise is celebrating Bike Week next week, in part, to encourage more folks to get exercise on the way to work.

Being active is not only essential for maintaining a healthy weight, she says, but also in helping reduce the risk of cancer.

"We know that one in three women will get cancer in our lifetime. They can reduce their cancer risk by taking control of their health, and this is one easy and fun way to do it, by engaging an activity that they enjoy throughout the month of May."

Those who already are active are being asked to share information on what they have fun doing, whether it's taking a stroll along a river, working in the garden or playing with children.

"We're actually issuing a challenge to women to choose play in May and to go to our website, ChooseYou.com/play and share their activities each time they play in May to help us spread the word about the importance of physical activity in the reduction of cancer risk."

About one-third of all cancer cases are said to be related to diet and obesity, Di Nicola says, so staying healthy and physically active is one important way to reduce risk.

More information is online at ChooseYou.com/Play. Boise Bike Week activities are listed at northend.org.


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