MINNEAPOLIS -- With Minnesota schools closed to slow the spread of the new coronavirus, parents may be trying to impose more structure at home than they're used to. Health experts say being flexible and creative can help families don't stay on track with healthy habits.

Sueling Schardin is a registered dietitian with the American Heart Association. She said keeping unhealthy snacks out of reach is a good start. She says that can be done by only leaving out one or two each day and hiding the main supply.

And if your local store is running low on fresh fruits and vegetables, she said other options can work.

"Even if you don't have the lower-sodium canned vegetables, you can always drain the liquid and rinse the vegetables to get rid of some of that sodium," Schardin said.

She said bags of frozen fruit work well, too. As for keeping kids active, family walks and having kids help with yard work are possibilities.

For lower-income households, Schardin stressed local schools still are making free meals available. And if you don't have a yard or ample play space in your home, simple things like a family dance party will keep kids moving and even boost morale.

Schardin says constant video-gaming or binge-watching with no exercise is never a good idea, but technology can be useful in these situations.

"Teachers have been great about posting different activities that kids can do, so take advantage of those resources," she said. "And the dance community has been awesome, and they're posting a lot of free online classes on Instagram."

Schardin said if you're making any food donations, try to ensure they're healthy items, such as rice, pasta and canned vegetables. More tips are available at heart.org.

A new program in Indiana will ensure year-round access to nutritious meals for students statewide.

The Summer Electronic Transfer program provides a one-time $120 payment for school-aged children on an EBT card. The card can be used at grocery stores, farmers markets and other retailers.

Emily Weikert Bryant, executive director of Feeding Indiana's Hungry, said history shows programs such as SUN Bucks are effective.

"What we learned from the pandemic is that when we provide benefits like this, allowing families to pickup on behalf of their children made a tremendous difference in reducing food insecurity amongst kids during the pandemic," Weikert Bryant observed. "Particularly during the summer."

Weikert Bryant pointed out most eligible families will automatically receive benefits and local schools will discuss eligibility with parents and families. The application deadline is Wednesday. Additionally, free meals are available at SUN Meals sites throughout communities. Funding for the initiative is provided by the state and the U.S. Department of Agriculture.

Weikert Bryant described who qualifies for SUN Bucks.

"Children are eligible for the program if the household already participates in SNAP, TANF -- Temporary Assistance for Needy Families -- or income-based Medicaid," Weikert Bryant outlined. "Or if the student has been identified as a ward of the state; a foster child, homeless or migrant."

SUN Bucks serves as a crucial lifeline, ensuring no child goes hungry during the summer months. The program reflects Indiana's commitment to fostering the well-being of Hoosier kids, ensuring they receive nutritious meals to thrive personally and academically.


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Alabama is one of 14 states opting out of the 2024 summer electronic benefit program.

As summer rolls around, there will be no programs in place to help low-income families with grocery costs.

LaTrell Clifford Wood, hunger policy advocate for the group Alabama Arise, said as a result, more than 500,000 children who usually receive free or reduced lunch could go without meals. She noted while summer feeding programs will be available, they will not reach everyone in need.

"Ninety-four percent of Alabama children who rely on free and reduced-price meals won't have access to them over the summer," Clifford Wood reported. "That means that only 6% of the children who rely on those meals during the school year are going to be fed through summer feeding programs."

Clifford Wood warned limited hours, transportation and strict program rules will hinder many families from benefiting from such vital programs. The Alabama Legislature did not allocate the necessary $15 million for the program by the end of the last session. However, Clifford Wood noted there is a chance the program will be funded in the summer of 2025.

As legislators focus on next year's budgets, Clifford Wood stressed the need for funding next summer's EBT program. She pointed out Alabama Arise is calling for lawmakers to allocate funds from the Education Trust Fund to combat child hunger, affecting one in four children in the state.

"This is a program that's been tested for 13 years," Clifford Wood emphasized. "It's had three rigorous evaluation periods, and it was shown to improve the diet of children and decrease children's food hardship by a third."

Clifford Wood believes prioritizing children's needs and addressing food insecurity is a form of preventive care and serves as an early investment in the state's overall wellness.

The Food Research and Action Center said funding the e-benefits program would also benefit the economy - adding anywhere from $98 million to $117 million. The Alabama Senate Finance and Taxation Education Committee is expected to vote on the budget next week.

California's program helping low-income families buy fresh fruit and vegetables is on the chopping block and health care advocates are asking legislators to save the Market Match program.

Gov. Gavin Newsom has proposed cutting most of the program's $35 million budget to help close the state's budget shortfall.

Sophia Vaccaro, a participant in Market Match from Echo Park, said she depends on Market Match in more ways than one.

"It helps people being able to stretch their budget further," Vaccaro explained. "Then, I think it helps the community, in that it creates a sense of camaraderie at the farmers' market and makes people more invested in the community itself."

The program matches every dollar CalFresh customers spend on fresh fruits and vegetables at a farmer's market up to between $10 and $20 per day. It is active at 294 sites across the state and is partially paid for through federal matching funds.

Dr. John Maa, surgeon at Marin Health Medical Center and board member of the San Francisco Bay Area chapter of the American Heart Association, said Market Match promotes healthy eating and boosts the local farm economy.

"An improved diet really will have long-term meaningful impacts on health, and also reduce health care costs," Maa explained. "It really helps to sustain the growers and the merchants. I guess it's a win-win-win."

Siu Han Cheung, outreach coordinator for the Tenderloin Neighborhood Development Corporation and board member of the Heart of the City Farmers' Market, argued the program is vital to residents across the state.

"If the Market Match will be cut, that is terrible," Cheung stressed. "That means they have less money to buy their food. So, Market Match is very important for the low-income families and the seniors."

Legislators and the governor are working toward the May budget revisions, and must pass a balanced budget by June 15.