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Jury hears Trump and Cohen Discussing Hush-Money Deal on secret recording; Nature-based solutions help solve Mississippi River Delta problems; Public lands groups cheer the expansion of two CA national monuments; 'Art Against the Odds' shines a light on artists in the WI justice system.

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President Biden defends dissent but says "order must prevail" on campus, former President Trump won't commit to accepting the 2024 election results and Nebraska lawmakers circumvent a ballot measure repealing private school vouchers.

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Bidding begins soon for Wyoming's elk antlers, Southeastern states gained population in the past year, small rural energy projects are losing out to bigger proposals, and a rural arts cooperative is filling the gap for schools in Pennsylvania and West Virginia.

Extreme Makeover for Women to Take to "Heart"

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Thursday, May 19, 2011   

PHOENIX - Women are dying of heart disease at the rate of one per minute in the United States, and the American Heart Association says it's because many don't know the risks related to lifestyle - or how to take action to reverse some of those risks.

Addie Graham-Kramer, the association's director of corporate and media relations, says it has developed a program called "Go Red-Better U" to help women live healthier lives.

"It's a 12-week program, which is absolutely free. We provide nutrition, fitness tips. Really, it's a program designed to make over your heart."

One of the best ways to improve heart health is to eat right, and Graham-Kramer says developers of the "Go Red-Better U" program understand that can be a big challenge.

"We are all busy and we are trying to get good meals on the table every night, but some of these meals you can make in as little as 20 minutes. So, it's really finding those fun tips out on the website that we provide to you. We will e-mail them right to your inbox."

The program is available at GoRedForWomen.org. More information is online at the American Heart Association website, heart.org.


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Conservation groups, tribes and community organizers are praising President Joe Biden's decision Thursday to expand two national monuments in …


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