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Louisiana teachers' union concerned about educators' future; Supreme Court hears arguments in Trump immunity case; court issues restraining order against fracking waste-storage facility; landmark NE agreement takes a proactive approach to CO2 pipeline risks.

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Speaker Johnson accuses demonstrating students of getting support from Hamas. TikTok says it'll challenge the ban. And the Supreme Court dives into the gray area between abortion and pregnancy healthcare, and into former President Trump's broad immunity claims.

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The urban-rural death divide is widening for working-age Americans, many home internet connections established for rural students during COVID have been broken, and a new federal rule aims to put the "public" back in public lands.

Texas Parents Can Better Manage Childhood Obesity

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Wednesday, September 28, 2011   

AUSTIN, Texas - Texas lawmakers wanted to study the growing problem of childhood obesity and its relationship to academic performance. So, schoolchildren now will be given "fitnessgrams." But since only students already enrolled in physical-education classes will be tested, some say the value of the findings will be limited.

Parents, meanwhile, can get help addressing their child's nutritional needs from the American Heart Association, which has a website of tips.

A great place to start is at the kitchen counter. When it comes to packing a child's school lunch, says Dr. Heather Sielaff, a pediatrician at Pro Health Care Medical Associates in Waukesha, Wis., teamwork is key.

"It's really a compromise between you and your children, as far as picking something that's fresh, that's healthy, like the fruits and vegetables, and then maybe adding something that will make them actually go for that product that you want them to eat, like the dips or a little peanut butter, or a little yogurt that they can add to it."

Sielaff sees the problems of poor nutrition every day in her practice. One in three American children is overweight or obese, and she sees in her young patients a broad range of health problems that previously weren't seen until adulthood.

When it comes to making good food choices, Sielaff said, kids imitate their parents.

"Children are going to, in the end, follow their parents' examples. So it's really important that you sit down with your family at dinnertime, that you pack the healthy things at lunch, and that you lead by example on the weekends and when your kids see you."

One easy way to cut down on your children's extra calories is to carefully limit sugar-sweetened beverages, she says.

"Even fruit juices have a ton of extra calories and not a lot of nutrients behind it. And so picking low-calorie beverages is really important; certainly an easy way to take out somewhere between 200 to 600 calories that kids consume that give them no nutritional benefit."

Sielaff says an easy way to get tips on developing healthy eating habits, buying quality foods at reasonable prices, and even dealing with picky eaters, is to visit heart.org/healthierkids.



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