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At least 4 killed in Oklahoma tornado outbreak; 10 shot outside Florida bar; AZ receives millions of dollars for solar investments; Maine prepares young people for climate change-related jobs, activism; Feds: Grocery chain profits soared during and after a pandemic.

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Ukraine receives much-needed U.S. aid, though it's just getting started. Protesting college students are up in arms about pro-Israel stances. And, end-of-life care advocates stand up for minors' gender-affirming care in Montana.

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More rural working-age people are dying young compared to their urban counterparts, the internet was a lifesaver for rural students during the pandemic but the connection has been broken for many, and conservationists believe a new rule governing public lands will protect them for future generations.

Sizing Up Your Summer Skin Cancer Risk

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Monday, May 19, 2014   

PORTLAND, Ore. - This coming Memorial Day is the first big weekend of the summer, and a good chance to consider your skin cancer risk before heading outdoors. May is Skin Cancer Awareness Month, and Oregon has the fourth-highest death rate in the nation for melanoma.

Physician Lawrence Mark, associate professor of clinical dermatology and a researcher at Indiana University's Simon Cancer Center, says melanoma accounts for less than 5 percent of all skin cancer cases, but also results in the most deaths. After staying "covered up" all winter, people should check their skin carefully for any changes, he advises.

"You may have some brown freckles, some rough spots here and there, but if you've got this 'thing' that is out of the ordinary - it's not like any of the others, there's something odd - that should be a sign to say, 'I should have somebody evaluate that,'" Mark said.

The Centers for Disease Control and Prevention (CDC) estimates that one in five Americans will develop skin cancer in their lifetime. In Oregon, Douglas and Josephine counties rank nationally for higher-than-normal melanoma rates.

Mark says risk can be reduced with simple measures such as wearing a hat and long sleeves, using sunscreen with a Skin Protection Factor (SPF) of at least 30, and staying indoors when the sun is at its strongest, between 10 a.m. and 2 p.m.

While people with fair skin and lighter-colored hair and eyes are typically more prone to skin cancer, he says that doesn't preclude it in those with darker complexions. He lists several factors to consider when sizing up overall risk.

"'I used a tanning bed multiple times.' 'I got multiple blistering, peeling sunburns.' 'I have a family history of first-degree relatives with melanoma.' You compound those all together, and you get higher and higher levels of risk," Mark says.

He adds that the sun should not be considered an enemy, because it helps the human body produce vitamin D. However, it does not take much time outdoors to get enough.

The American Cancer Society designates the Friday before Memorial Day as "Don't Fry Day," a reminder to stay safe in the sun.

More information about skin cancer is online at www.cancer.org. Oregon statistics are from Oregon Health Sciences University (OHSU).



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