Friday, March 31, 2023

Play

Donald Trump indicted by Manhattan grand jury; Georgia campaign fights to reopen local hospitals; New Mexico creates first-ever $100M conservation fund.

Play

Former President Donald Trump is indicted by Manhattan's district attorney, House Republicans take aim at renewables in new energy bill and House Dems introduce the Women's Protection Health Act.

Play

Small towns respond to a hidden housing and homelessness crisis, a new national weather prediction system will help close the gap between urban and rural forecasting, and more rural communities are eligible for a design project to boost economic development.

Hazards of Holiday: Too Much Turkey - and Family?

Play

Tuesday, December 16, 2014   

RALEIGH, N.C. - While the holidays are a happy time for many, the stress associated with family obligations and dynamics can be a "lump of coal" in the Christmas stockings for some.

According to the American Psychological Association, fatigue and stress are the top sources of negative feelings during the holidays.

Lisa Ferentz, a clinical social worker and psychotherapist, says sometimes the best thing to do is simply not participate in a potentially stressful situation.

"Sometimes you have to give yourself permission to avoid family interactions that you know are going to be too painful, or that will set you up to be 'triggered' in some way," she says.

If you do feel compelled to see family or friends who can be a source of conflict, Ferentz recommends you limit the time you spend, bring a friend to act as a buffer, and use a cellphone as an excuse for a break.

According to Ferentz, sometimes the best relief is to break away from habits from the past by beginning a new tradition, or doing something for others.

"I encourage people to volunteer during this time of year," she says. "I think when you do things that kind of help you step outside of yourself and your own emotional upset, it gives you perspective about life. It also helps you reclaim a feeling of gratitude."

Ferentz says it's important to avoid self-destructive behaviors such as overeating or drinking too much. She recommends replacing them with exercise or meditation.


get more stories like this via email

Parents, students and teachers are raising concerns over proposed education policies in the Sunshine State. (Pixabay)

Social Issues

Algunos estudiantes, padres y educadores planean reunirse para enviar un mensaje al gobernador Ron DeSantis en el Día de los Inocentes. El …


Environment

A REASONS TO BE CHEERFFUL/SOLUTIONS JOURNALISM NETWORK/WISCONSIN NEWS CONNCECTION COLLABORATION Milwaukee is tied to a wave of freeway removals in th…

Social Issues

Tennesseans aren't the only ones mourning the tragic loss of three children and three adults at this week's shooting at Nashville's Covenant School…


While more than 3,500 people have been awarded the Medal of Honor since it was created by President Abraham Lincoln, only 65 of them are alive today. (The White House)

Social Issues

While National Medal of Honor Month is ending, plans to develop a museum and monument for the award are continuing. Numerous Medal of Honor …

Social Issues

Construction of the Medal of Honor Museum and Foundation is under way in Arlington, Texas - a place to pay tribute to those who've earned the …

According to a new report, 40% of all Black apprentices in the construction field face ongoing discrimination and exclusion from high-paying supervisorial and managerial roles. (Tongpatong/Adobe Stock)

Social Issues

Labor leaders in various industries recently celebrated the 85th anniversary of a federal law that laid the groundwork for registered apprenticeship p…

Environment

New Mexico is using some of its surplus budget funds, primarily from oil and gas revenues, to establish the state's first-ever source of recurring …

Social Issues

A recent report from the Prison Policy Initiative calls for better state laws to keep incarcerated parents close to their kids. It finds 12 states …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright 2021