RALEIGH, N.C. - More than 30 years since the first cases of AIDS were reported in North Carolina and the rest of the world, developments in medication and treatment are enabling HIV-positive people to live long and healthy lives.

December is HIV Awareness Month. While taking precautions from getting the virus always is the priority, Lee Storrow, executive director of the North Carolina AIDS Action Network, said a diagnosis is not a death sentence if properly treated.

"Between the medication that we have for folks living with HIV and then actually even newer medication," he said, "there is really no reason that we can't imagine a world that we've ended the epidemic in North Carolina within the near future."

Medications now are available that can suppress the virus and actually prevent someone from passing it on to someone else.

Mecklenburg, Edgecombe, Cumberland, Durham and Guilford counties have the highest rates of HIV prevalence in North Carolina. Almost 30,000 people statewide have the virus, with that number remaining stable in recent years.

While progress is being made in reducing the number of people with HIV, Storrow said, the persistence of other sexually-transmitted diseases remains an issue. A third of people living with HIV also are living with hepatitis.

"It is time that we as a community had a broader conversation about sexually transmitted infections," he said. "There's a cure for hepatitis; it's also incredible expensive. Our Legislature needs to prioritize increasing funding for communicable disease broadly."

Next year, the state government will start tracking hepatitis, and Storrow said his organization and others will be pushing for the state to make testing and treatment of STD's easier to obtain for individuals.

HIV rates for North Carolina are online at epi.publichealth.nc.gov.


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The Iowa House has passed a measure to establish a licensing board for midwives. Iowa is one of 15 states currently without such a program, often leaving rural residents without access to critical medical care when it is time to deliver their babies.

House File 265 would create a board to certify midwives have completed 2,000 hours of training before they are licensed, and are held to the same medical standards as nurses who deliver babies in hospital settings.

Rep. Monica Kurth, D-Davenport, the bill's co-sponsor, said Iowa ranks 49th in the nation for its doctor-to-patient ratio for OBGYN care.

"So, we are somewhat considered a OBGYN 'desert,' and it leaves a lot of people without close access to a major hospital for childbirth," Kurth pointed out.

The measure would allow exemptions for midwives practicing in 'culturally traditional' populations, such as Native American and Mennonite communities. Like other states, Iowa faces a critical nursing shortage. It is especially acute in maternal health care, which supporters say the bill will help address. It heads next to the Senate.

Kurth noted the bill also requires the registered midwife to come equipped to any birth with what is called a "transfer plan," in case something goes wrong during the delivery. Right now, she added, there is too much left to chance, especially in rural communities where midwives are in high demand and often develop a clientele through word-of-mouth.

"Some people are practicing without this certification," Kurth stressed. "If someone is looking for a midwife, they may hear about this person or that person, and might not realize that they don't have extensive training. And so, that's where some of the alarming situations can come in."

Medical providers have opposed similar legislation in the past, saying it offers rural Iowans a false sense of security, and they have expressed concerns over midwives' abilities to handle complicated births.

March is Sleep Awareness Month and health experts say Americans are not getting enough of it.

United Health Foundation data found more than 32% of those surveyed said they got fewer than seven hours of sleep, although the rate was slightly better in Oregon at about 28%.

Dr. Kimberly Hutchison, associate professor of neurology and sleep medicine at Oregon Health and Science University, said our culture devalues sleep, with the perception people who get the sleep they need are lazy or not working hard enough.

"Because we live in this accomplishment-driven culture, it results in people sacrificing sleep in order to get other things done," Hutchison explained.

Hutchison pointed out sleep is as important for our health as the food we eat or exercising. The recommended amount of sleep for adults is seven to nine hours in a 24-hour period. For teens and adolescents, it can be as much as 10 hours. For older adults, the number is closer to seven.

Dr. Ravi Johar, chief medical officer for UnitedHealthcare, said one of the best ways to ensure you are getting enough sleep is to have a regular schedule.

"That's something that's really important, just having a routine, whether it's brushing your teeth, changing into pajamas, doing some kind of activity before you go to sleep," Johar outlined. "Yoga, listening to music, reading, things of that sort, setting your alarm for the same time every day."

Johar added people should see a health professional for medical issues such as insomnia or sleep apnea.

"Sometimes there may be underlying medical problems that are making it difficult for you to sleep," Johar noted. "The other thing that's really important that people don't realize is how much stress and behavioral-health issues can factor into their sleep."

It's been 13 years since more than 156,000 West Virginians gained health insurance coverage through the Affordable Care Act.

As sweeping and sometimes controversial as the ACA has been, its longer-term effects are still being felt today at the state level.

Gary Zuckett, executive director of the West Virginia Citizen Action Group, pointed to a new West Virginia law capping insulin copays at $35 per month. The law goes into effect January 1.

"I think we now have the best insulin copay cap legislation in the country that we just helped get passed in a very 'red' legislature," Zuckett noted. "Which does show you that health care is not partisan."

Federal data shows since the launch of the federal health insurance exchange, enrollment in health insurance plans has doubled from 8 million to more than 16 million nationwide.

According to the West Virginia Center on Budget and Policy, the Medicaid expansion included in the ACA allowed more than 200,000 West Virginians to gain access to health coverage.

Zuckett cautioned when the "continuous coverage" rules enacted during the pandemic expire April 1, the state will begin re-evaluating people's eligibility, which could signal a setback in progress.

"A lot of people won't qualify or won't fill out the paperwork, and they'll lose their health insurance in West Virginia," Zuckett explained. "That could be as many as 50 or 100,000 people. So, that's going to be a step backwards."

According to America's Health Rankings, around 6% of West Virginians were uninsured in 2021, far fewer than the nearly 16% of the state's population who lacked coverage prior to the Affordable Care Act.