skip to main content
skip to newscasts

Tuesday, March 19, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

SD public defense duties shift from counties to state; SCOTUS appears skeptical of restricting government communications with social media companies; Trump lawyers say he can't make bond; new scholarships aim to connect class of 2024 to high-demand jobs.

view newscast page
play newscast audioPlay

The SCOTUS weighs government influence on social media, and who groups like the NRA can do business with. Biden signs an executive order to advance women's health research and the White House tells Israel it's responsible for the Gaza humanitarian crisis.

view newscast page
play newscast audioPlay

Midwest regenerative farmers are rethinking chicken production, Medicare Advantage is squeezing the finances of rural hospitals and California's extreme swing from floods to drought has some thinking it's time to turn rural farm parcels into floodplains.

It's Summer: Toss Meats on the Grill; Don't Forget the Veggies

play audio
Play

Friday, May 25, 2018   

SIOUX FALLS, S.D. – Memorial Day weekend marks the beginning of summer – and for most people, barbecue season. Whether you prefer your meat on the rare side or really well done, it's never a good idea to insist on charring the surface – because there's some evidence it can be bad for your health.

Holly Swee, a registered dietician with the South Dakota Beef Industry Council, says everyone who grills should have a meat thermometer. The other secret? Don't rush the process.

"Always cook over medium or medium-low heat, and that really depends on what kind of grill you're using, but if you're using charcoal, a good rule of thumb is wait till those charcoals are ash-colored," says Swee.

The Beef Council notes there are many lean or extra-lean beef cuts certified by the American Heart Association for providing healthy proteins. Other tips for grilling safe and healthy this summer are online at 'heart.org.'

In addition to beef, Swee says fish, skinless chicken breast and lean ground poultry are all good choices. But for a truly healthy-heart meal, you need to add a lot of color to the plate.

"We also want to remember to, again, pair that product with your fruits, vegetables and whole grains," says Swee. “Asparagus is in season right now, zucchini – all on the grill; you can put it on tinfoil to grill it up."

Swee notes it's important to keep the grill clean for each use, and not get distracted when grilling, because carcinogens are formed when dripping fat causes the fire to flare up, smoke and char the meat.

"Make sure you trim any exterior fat first, and another tip that may help prevent charring is a marinade," says Swee. “Marinades are really good for flavor as well as tenderization."

The American Heart Association reminds those barbecuing this summer to "right-size" portions, sticking to three ounces of meat – a serving about the size of a deck of cards – and no more than six ounces. It also notes cuts labeled 'loin,' 'round,' or 'select' grades are always healthier than those labeled 'prime.'


get more stories like this via email

more stories
Iowa families can apply for up to $7,600 a year for private school costs. (Adobe Stock)

Social Issues

play sound

An ethics committee in the Republican-led Iowa House has dismissed a complaint filed by a group of community activists against a state lawmaker for hi…


play sound

Each spring, hundreds of thousands of California high school seniors have to figure out if they can afford to go to college in the fall - and two new …

Social Issues

play sound

South Dakota is creating an Office of Indigent Legal Services after House Bill 1057 passed the Legislature with nearly unanimous support this month…


Data show Oak Ridge residents pay $2.67 million in taxes toward nuclear weapons programs. (fizkes/Adobe Stock)

Environment

play sound

A Knoxville-based environmental group is voicing concerns over what it sees as an increasing financial strain imposed on taxpayers by nuclear weapons …

Social Issues

play sound

This year's high school graduates will be eligible for 14,000 new scholarships offered through Opportunity Next Colorado, a $21 million investment …

The new law will apply only to future sales of Indiana farmland. (Adobe Stock)

Environment

play sound

A bipartisan law set to take effect this summer prohibits foreign adversaries from buying Hoosier farmland. The signature of Gov. Eric Holcomb was …

Social Issues

play sound

Today, people across Arizona are voting in the Presidential Preference Election, a chance for registered Democrats and Republicans to choose their …

Environment

play sound

Traffic deaths are trending higher in Minnesota this year after a decline the previous year. Groups pushing for safer roads are convinced a small …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021