ANNAPOLIS -- Even though Marylanders are housebound because of the coronavirus pandemic, health experts say getting out for a stroll is something people still can do to maintain good health.

April is Move More Month, which aims to get people to create daily walking plans to improve their well-being.

Dr. Michael Bess, vice president for health care strategies at UnitedHealthcare, says he's encouraging folks to walk more at home or outside either solo or with immediate family members, which will help folks stay healthy during the outbreak.

"Walking remains a generally safe option to help support emotional or physical well-being, and especially because studies show walking may help boost your immune system, which is specifically important during this COVID-19 crisis," he states.

Bess says walking can help to ward off depression while isolated, and help to manage chronic conditions such as heart disease, high blood pressure and Type 2 diabetes.

For cardiovascular fitness, Bess recommends walking a total of 10,000 total steps each day. He says if that seems overwhelming, it's easy to break it up into several short walks each day.

"We kind of look at frequency, a complete 500 steps within seven minutes six times a day," he explains. "And then intensity, a brisk 3,000-step walk for about 30 minutes."

To boost motivation, Marylanders can sign a pledge to walk more and possibly win a prize by entering UnitedHealthcare's Step Up for Better Health Sweepstakes.

Go online to UHCwalkingmaps.com for more information and to see 10,000-step walking routes for more than 50 cities.

Cardiopulmonary Resuscitation can save lives after a heart attack, but in some communities, too few people know how, or are hesitant to, perform the procedure.

Research indicates women of color, particularly Hispanic women, have a lower chance of surviving a heart attack outside a hospital. So, the American Heart Association has launched an initiative to raise CPR awareness in Hispanic communities and help overcome any stigma surrounding it.

Dr. Kelly Epps-Anderson, cardiologist and president of the American Heart Association Mid-Atlantic affiliate board of directors, said in an emergency, where you live can determine whether you survive.

"Hispanic and Latino and Black people are at higher risk for out-of-hospital cardiac arrest with a poor prognosis, in part due to long-standing societal policies that have resulted in limited access to quality health care and to education."

She explained public service announcements for the "Heroes Saving Hearts" program tie in with Hispanic Heritage Month, encouraging people to learn lifesaving techniques. She added the study found both cultural and educational barriers to performing hands-only CPR.

Epps-Anderson noted other barriers to learning or using CPR include fear or distrust of police, financial concerns, immigration status, language barriers, and even the possibility of violence. Some of these are heightened when the person having the heart attack or stroke is a woman.

"Only 39% of women in cardiac arrest actually receive CPR from strangers in public, compared to 45% in men," Epps-Anderson reported. "We don't know exactly why, but we think that the problem may be that there are fears around inappropriate touching or hurting a woman."

Epps-Anderson pointed out hands-only CPR is as effective as conventional CPR during the first few minutes of a cardiac arrest, and can double or triple a person's chance of survival.

"We know that Hispanic and Latino communities who are familiar with the methods are significantly more confident that they can perform either type of CPR than the general population," Epps-Anderson emphasized.

Latinos and other underserved communities face persistent inequities in end-of-life care, according to a new report from Compassion & Choices and the National Hispanic Council on Aging.

The report, which comes out during Hispanic Heritage Month, finds the disparities stem from a lack of financial resources, discrimination, and a dearth of providers from those communities.

Patricia González-Portillo - the senior national Latino Media Director with Compassion & Choices - said Latinos, in particular, sometimes tend to harbor distrust in the medical system, which can be a barrier to care.

"We have a history of not having the information that's culturally sensitive or appropriate," said González-Portillo. "That's why at Compassion & Choices, we have these materials available in a culturally appropriate manner, in their language in Spanish and English."

The report recommends increased training for medical providers on end-of-life care planning, and urges medical and nursing schools and other supportive practitioner programs to make a concerted effort to recruit and retain diverse candidates.

The study also noted inequities for people with disabilities and among those in the African American, LGBTQ+, Asian American, Native Hawaiian, Pacific Islander, and Native American communities.

González-Portillo encouraged everyone to have that difficult conversation with doctors and family about advance directives and end-of-life wishes.

"When we are expecting a baby, we prepare for the baby," said González-Portillo. "You know, our death is something that's also going to happen to all of us and we need to prepare for that."

The Hispanic community in America represents 60 million Latinos - or one in five residents. In California, they make up the largest population group, at almost 40%.

State health experts are warning the flu and COVID season could be severe, and are urging Kentuckians to stay on guard.

With COVID restrictions loosened or no longer in effect in many places, researchers said they are seeing evidence the flu will make a strong comeback.

Eric Friedlander, secretary of the Cabinet for Health and Family Services, said avoiding poorly ventilated spaces and crowds, washing hands often or using an alcohol-based hand sanitizer, mask-wearing, and staying home when you feel sick can all help prevent widespread illness this winter.

"Those things that helped mitigate COVID, helped bring down the transmission of COVID, the same things work for flu," Friedlander explained. "Keep up the good work, keep up those good habits. That's what we're asking folks to do."

Despite the rise of Delta and Omicron variants, around half of Kentucky adults now say "the pandemic is over in their personal lives," according to a poll by the Foundation for a Healthy Kentucky.

According to the Yale School of Medicine, evidence suggests limited global supply of vaccines could trigger a spike in COVID-19 cases, resulting in new emerging variants.

Ashley Brauer, vice president of communications at the Foundation for a Healthy Kentucky, emphasized people should be having conversations with their physician or trusted health professional about what's best for their health.

"Talk to your doctor, get the individual recommendation for you and your family," Brauer urged. "But realize that it's still a threat, people are still getting sick, we're going to see waves of it."

Reid Yearwood, executive director of the Esperanza Latino Center of Northern Kentucky, said his organization is working to reach more people in Spanish-speaking communities about the importance of COVID and flu prevention.

"With that increase in diversity, with the increase of these immigrant and minority populations, you have a host of different needs and issues that are specific to each and every community," Yearwood pointed out.

According to data from the Kaiser Family Foundation, Black, Hispanic and other populations of color have experienced higher rates of COVID-19 cases and deaths compared to white Americans.