SEATTLE -- A medida que aumentan las tasas de vacunación, es probable que las personas viajen más en esta temporada de vacaciones que el año pasado. Una médica de Seattle tiene algunos consejos sobre cómo las familias pueden viajar de forma segura.

La doctora Avantika Waring de Kaiser Permanente dice que el CDC todavía recomienda que las personas retrasen sus viajes hasta que estén completamente vacunadas, es decir, dos semanas después de la última dosis. Más allá de eso, dice que la gente debería seguir protegiéndose de la misma forma que lo han hecho.

"Todas las cosas que hemos estado haciendo durante la pandemia, incluso más allá de la vacunación, siguen siendo realmente importantes. Por ejemplo, usar una mascarilla en el avión y también en cualquier tipo de espacio interior. Tratar de practicar el distanciamiento físico de personas que no son de nuestra familia inmediata sigue siendo importante, así como lavarnos las manos y evitar grandes multitudes", añadió la doctora Waring.

El estado de Washington recomienda las vacunas de refuerzo al menos 6 meses después de las vacunas originales de Pfizer o Moderna para las personas de 65 años o más, también aquellas con afecciones médicas crónicas o que viven en centros de atención permanente. Waring dice que las personas también deben hablar con sus médicos sobre la vacunación contra la gripe.

Esta semana, los asesores de vacunas del CDC votaron para aprobar la vacuna Pfizer en niños de 5 a 11 años, dando luz verde a que los menores de este grupo de edad reciban vacunas. Waring agrega que esto les abre la puerta para viajar con seguridad durante las vacaciones.

"Tener conversaciones con los hijos, creo que, en este momento, es una gran oportunidad ya que nos dirigimos a la siguiente fase de vacunaciones. Solo hábleles sobre la importancia de recibir estas vacunas y cómo, con suerte, cambiarán las cosas para todos nosotros en las próximas semanas y meses", comentó también la médica de Seattle. Los padres pueden consultar al pediatra de sus hijos sobre la vacunación contra la COVID-19.

Waring también aconseja a las personas que tengan en cuenta las regulaciones sobre la COVID-19 en los lugares a los que viajarán.

"Las pautas estatales y locales pueden ser diferentes segun el lugar al que se dirija. Siempre averigüe cuáles serán los requisitos cuando llegue, en cuanto al uso de mascarillas, así como si necesitará tener documentos de vacunación y ese tipo de cosas", explicó Waring.

Today is National Bike to Work Day, and while it may sound "easier said than done," it may not be as daunting as you think.

Enthusiasts said the benefits of commuting by bicycle outweigh the drawbacks. Besides saving money on gasoline and vehicle expenses, research suggests it can increase productivity on the job by improving cognitive performance and lowering stress.

Chuck Smith, chair of the Ohio Bicycle Federation who lives in Vandalia, logged more than 50,000 miles in 22 years on his bike commuting to his job at Wright-Patterson Air Force Base. He explained there are more than 300 miles of connected paths in the region, which makes cycling a practical way to get around.

"Got out early in the morning and I had a good hill to go down," Smith recounted. "On a chilly morning, if that didn't wake me up, nothing would. And then the Great Miami Trail I took on the way home from work. It improved my outlook. Just a wonderful thing."

For especially long commutes, advocates suggest mixing biking with public transit. Nationally about 0.5% of workers ride a bike to work, and 20% of all bicycling trips are to "earn a living."

Lack of sidewalks and paths, traffic volume and speed and unsafe motorist are the top barriers to biking for most Ohioans.

Smith explained his group advocates for policies to improve safety for cyclists and communities.

"Things like bicycle parking; very important that businesses have those," Smith asserted. "We're really concerned about pushing to make the penalties higher for distracted driving and to make it a primary offense, so a distracted driver could be pulled off the road just for doing that."

Ohio has more than 3,000 miles of bike routes, but there are gaps in state, regional and local networks. The Walk.Bike.Ohio plan was launched in 2021 to improve connectivity and safety.

Smith encouraged Ohioans to consider cycling for both transportation and recreation.

"A bike is definitely the best way to tour," Smith contended. "You can see things much better from a bike, a full 360-degree view of things versus a car where you're really limited. Really, cycling is the best way to do so many things."

At the federal level, there are efforts to reinstate a bicycle commuter tax benefit of up to $20 a month, which was eliminated in 2018.

Reporting by Ohio News Connection in association with Media in the Public Interest and funded in part by the George Gund Foundation.

A new report urges states to take steps to minimize Medicaid coverage loss when the state of emergency for the pandemic comes to an end.

COVID relief legislation in 2020 implemented continuous coverage for Medicaid through the public health emergency, meaning people could not be kicked off while the emergency remained in effect. It is set to expire in July, but the Biden administration has said it will give 60 days' notice, so it is likely to be renewed until at least October.

Farah Erzouki, senior policy analyst for the Center on Budget and Policy Priorities and co-author of the report, noted many people's contact information has changed during the pandemic, and it is important for agencies to recognize it.

"Millions of people have faced housing instability; many people have moved," Erzouki pointed out. "In addition to that, many and probably most people haven't been in touch with their agencies since the start of the pandemic because they haven't needed to take any action to keep their coverage from getting terminated."

The report includes a variety of recommendations, including sending updates on the renewal process by text or email as well as by mail. New Hampshire allows participants to opt into text notifications for Medicaid and the Supplemental Nutrition Assistance Program (SNAP), at nheasy.nh.gov.

Jennifer Wagner, director of Medicaid eligibility and enrollment for the Center and a co-author of the report, echoed there are many opportunities for people to lose coverage despite remaining eligible. She added the increased workload might cause agencies to fall behind in answering calls and processing paperwork.

"These administrative burdens, that are part of a poorly executed renewal process, fall disproportionately on people of color, who are more likely to rely on Medicaid due to historic discrimination and overrepresentation in low-wage work," Wagner explained.

The report indicated for people who become ineligible for Medicaid because of increased income, it is important for agencies to help them access Marketplace coverage. It also recommended conducting outreach and obtaining updated contact information by partnering with other agencies, such as the U.S. Postal Service and community based organizations, as well as to ensure materials and messages are easy to understand and available in multiple languages.

At the start of the pandemic, at-home caregivers in Washington state saw their wages go up with a boost from hazard pay. Two years later, inflation is erasing the pay bump.

Wages actually have gone up for caregivers from $19 per hour in May 2020 to $19.26 today, but inflation means the purchasing power of their pay now is actually $17.46.

Gwen Goodfellow, an at-home caregiver, said the increase was welcome at first.

"Having the hazard pay was really nice. It made us feel more comfortable to do, like, grocery orders instead of going to the store and allow us to be a little bit more protective," Goodfellow acknowledged. "Then, as time went on, the cost of things went up, and it's not a bonus at this point."

Goodfellow's union, Service Employees International Union Local 775, was instrumental in negotiating hazard pay for caregivers. Hazard pay was offered to essential workers who were in vulnerable positions as COVID-19 spread.

Goodfellow looks after her mother and a friend, as well as taking care of her son, and pointed out caregivers are struggling.

"Good pay for caregivers is really important," Goodfellow asserted. "I mean, we help seniors, we help people with disabilities. I know my situation isn't unique. I hate to say it, but sometimes it feels like I kind of almost chose poverty so that I could care for my family."

Goodfellow added benefits beyond pay are important as well, such as affordable health care, retirement and paid time off which does not inhibit her ability to pay the bills.