Remote Work Leads to Increase in Back Pain, Other Health Issues
Friday, April 29, 2022
As remote work grew across the nation during the COVID pandemic, with nearly half of all Americans telecommuting either all or part of the time, the California Center for Jobs and the Economy found 40% of California workers could do their jobs entirely at home.
While many Californians have enjoyed the freedom of remote work, the switch to makeshift desks and household chairs, or even a spot working from a sofa or bed, has had less than enjoyable health consequences.
Dr. Russell Amundson, national senior medical director for UnitedHealthcare, said more Americans have been reporting musculoskeletal pain.
"They're working from household furniture in a non-ergonomic setting," Amundson pointed out. "And with that, they lose some of that support. And that has actually, research has shown, that's contributed to a spike in low back pain among folks working from home."
Amundson advised the best solution is prevention, by focusing on what he called the C.O.R.E. acronym.
Remote workers should practice a 'C'orrect posture, avoid being 'O'verweight and lifting overweight items, remember to 'R'elax and stretch for five minutes every half-hour, and 'E'xercise to increase circulation and blood flow, with suggestions of low-impact exercises such as walking and swimming. He added yoga and tai chi also have been shown to improve and reduce moderate to severe low back pain.
Amundson reported while 95% of low back pain symptoms recede within about 12 weeks, Californians should be on the lookout for signs of a more serious health problem.
"Obviously if you've had a trauma, or if there's a history of any kind of cancer or tumors, if you're running a fever or if you're losing any function -- you know, loss of strength and loss of sensation -- those are what we call red flags," Amundson outlined. "That's where you want to contact your health care provider."
Burton Cowgill, adjunct assistant professor in the department of health policy and management at the UCLA School of Public Health, said even with the best furniture, sitting for long periods of time, either at home or in the office, can increase the risk of health problems like metabolic syndrome and hypertension.
Cowgill stressed regular exercise before or after long periods of sitting has not shown to reduce the risks, but getting up and moving several times a day does.
"We've really engineered the ability to get up and move out of our normal day, as technologies have changed,"
observed. "In a perfect world, it means about every 30 minutes at least getting up for a minute or two, or if it's an hour to two hours, at least five minutes."
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