As remote work grew across the nation during the COVID pandemic, with nearly half of all Americans telecommuting either all or part of the time, the California Center for Jobs and the Economy found 40% of California workers could do their jobs entirely at home.

While many Californians have enjoyed the freedom of remote work, the switch to makeshift desks and household chairs, or even a spot working from a sofa or bed, has had less than enjoyable health consequences.

Dr. Russell Amundson, national senior medical director for UnitedHealthcare, said more Americans have been reporting musculoskeletal pain.

"They're working from household furniture in a non-ergonomic setting," Amundson pointed out. "And with that, they lose some of that support. And that has actually, research has shown, that's contributed to a spike in low back pain among folks working from home."

Amundson advised the best solution is prevention, by focusing on what he called the C.O.R.E. acronym.

Remote workers should practice a 'C'orrect posture, avoid being 'O'verweight and lifting overweight items, remember to 'R'elax and stretch for five minutes every half-hour, and 'E'xercise to increase circulation and blood flow, with suggestions of low-impact exercises such as walking and swimming. He added yoga and tai chi also have been shown to improve and reduce moderate to severe low back pain.

Amundson reported while 95% of low back pain symptoms recede within about 12 weeks, Californians should be on the lookout for signs of a more serious health problem.

"Obviously if you've had a trauma, or if there's a history of any kind of cancer or tumors, if you're running a fever or if you're losing any function -- you know, loss of strength and loss of sensation -- those are what we call red flags," Amundson outlined. "That's where you want to contact your health care provider."

Burton Cowgill, adjunct assistant professor in the department of health policy and management at the UCLA School of Public Health, said even with the best furniture, sitting for long periods of time, either at home or in the office, can increase the risk of health problems like metabolic syndrome and hypertension.

Cowgill stressed regular exercise before or after long periods of sitting has not shown to reduce the risks, but getting up and moving several times a day does.

"We've really engineered the ability to get up and move out of our normal day, as technologies have changed,"
observed. "In a perfect world, it means about every 30 minutes at least getting up for a minute or two, or if it's an hour to two hours, at least five minutes."

After more than 50 years of use, some Michigan lawmakers say naloxone may not be the best choice in an overdose situation.

Naloxone is sometimes called the "Lazarus drug" because of its powerful ability to seemingly resurrect people after a drug overdose.

Sen. Kevin Hertel, D-St. Clair Shores, and some of his colleagues have introduced a bill which would open the door for what they say are more costly, but more powerful, antidotes.

"Given the prevalence of fentanyl in our communities, and how much stronger some of these drugs that we're now seeing are, we believe -- and in talking with others -- that there should be other tools to respond to an overdose," Hertel explained. "To make sure we're doing everything we can to save somebody's life."

Not everyone is on board with the proposed legislation, Senate Bill 542. Opponents argued the more expensive naloxone alternatives are not necessary, and using them would only increase profits for the pharmaceutical industry.

Jonathan Stoltman, director of the Opioid Policy Institute in Grand Rapids, said while the naloxone alternatives do help in overdose situations, they can also cause nasty side effects.

"The newer approaches, they put people into more severe withdrawal," Stoltman pointed out. "That's a pretty profound negative side effect. The one approach is very inexpensive and works great; the other approach is far more expensive and has this strong negative side effect."

Sponsors of the bill say they're hoping to give Michigan residents a chance to chime in on the issue in a public hearing sometime in June. Michigan saw more than 3,000 opioid overdose deaths in 2021.


get more stories like this via email

New Mexico saw record enrollment numbers for the Affordable Care Act this year and is now setting its sights on lowering out-of-pocket costs - those not reimbursed by insurance. More than 56,000 New Mexicans are enrolled in a medical health insurance plan on the state exchange - an increase of 12,000 people overall.

Colin Baillio, deputy superintendent with the state's Office of Insurance, said the state has boosted its outreach and made efforts to improve the overall consumer experience.

"We saw a 40% year-over-year increase, and New Mexico saw the biggest percentage increase during the open-enrollment period among all of the state-based marketplaces," he explained

Part of the enrollment increase is due to what's called the "unwinding" - a federal directive that required all states to redetermine Medicaid eligibility following a three-year pause on checks during the COVID pandemic. He said by using expanded tools made available by the federal and state government, 8% of New Mexico's population is now uninsured - down from 23% in 2010.

Following approval by lawmakers in the 2024 legislative session, the New Mexico governor signed seven health care-related bills into law - one of which requires annual reporting of prescription drug pricing. Baililo said the Affordable Care Act built the foundation that has allowed the state to pursue additional affordability initiatives.

"I'm really glad to see that there's so much interest in the next step of health reform, really leaning into these out-of-pocket cost issues and making it easier for people to afford to stay covered and see their doctors," he continued.

Two years ago, the state also passed a one-of-a-kind law that did away with behavioral health co-pays for people in certain insurance plans.

New York's medical aid-in-dying bill is gaining further support. The Medical Society of the State of New York is supporting the bill. New York's bill allows terminally ill people with only six months to live to use this option, with safeguards requiring two physicians' approval.

The bill's Assembly sponsor Amy Paulin, D-Westchester, said despite the growing support, other hurdles lie ahead.

"Now we have what I believe, if it came to the floor, a majority. There's still a hesitation on the part of leadership. You know, we need members to assure leadership that they no longer have reservations," she said.

Other newly resolved concerns center on making sure insurance companies and doctors who don't support this aren't held liable. She's optimistic the bill will pass after nine years in the Legislature. New York would be the 11th state along with Washington, D.C. to have medical aid in dying legislation.

Corinne Carey, senior New York campaign director with Compassion and Choices finds the pandemic drew a vivid picture of a person's end-of-life experience. There were images of people dying on ventilators, apart from loved ones, and unable to communicate. She said people began thinking about a "good death."

"And, what is a good death is being surrounded by loved ones, having some measure of control, experiencing the touch of your loved ones, and being the one in the driver's seat," she explained.

Now people have different options for end-of-life care, each of which presents various challenges. Polls show medical aid in dying has garnered considerable support since being introduced in 2015. A 2022 Compassion and Choices poll finds 57% of nurses support medical aid in dying professionally, although fewer support it personally.