With many people still struggling in the wake of the pandemic, this week's National Depression Screening Day on Oct. 6 is a reminder to Illinoisans to take stock of their mental health.

The National Alliance on Mental Illness reports the average delay between the onset of mental illness symptoms and treatment is 11 years.

Mark Heyrman, chair of public policy for Mental Health America of Illinois, said screenings often help people realize they have a medical condition.

"Depression screening is an important tool to help people find out if they have depression," Heyrman emphasized. "People often don't know that they're depressed. They just may think that their feelings are normal, or they may not know that they have a treatable condition."

Statistics indicate one in five U.S. adults experiences mental illness each year, and about four in ten do not seek treatment. Mental Health America has a free online mental health screening website, at screening.mhanational.org.

Depression's effect on the country as seen through the data showed people who live with depression are at a 40% higher risk of developing cardiovascular and metabolic diseases, and 70% of young people in the juvenile justice system have a diagnosable mental health condition.

Heyrman pointed out depression is one of the costliest diseases in the world.

"The World Health Organization has consistently rated depression as one of the top five in terms of the 'burden of disease,' which is a category they use to measure the cost of various illnesses, including mental illnesses," Heyrman explained. "Depression is always among the most costly illnesses in the world, and certainly here in Illinois and the United States."

Heyrman added Mental Health America's screening website, created in 2014, screens for 10 different mental health conditions. He noted use of the website picked up after the pandemic.

"For the first number of years after we started providing this on our website, a few hundred thousand people a year were screening for depression and various other serious mental health conditions," Heyrman observed. "When the pandemic hit, that went up to several million a year. So now, more than 16 million people have been screened for depression on our website."

He added the screening is evidenced-based, anonymous and free.

Indiana families are preparing kids for back-to-school season, and mental-health experts say emotional readiness is just as important as school supplies.

Beth Trammell, a psychologist and professor at Indiana University East, said kids often carry anxiety into the new school year. She encouraged parents to help children identify those fears.

"We as parents or caregivers think, 'Don't worry, or don't stress.' Instead, we might want to say, 'OK, well, let's talk about what it is you're worried about. What is the worst thing you think could happen?' If we draw it out of them," she said, "it may give them space to kind of let that out."

Helping kids feel heard can reduce stress. But experts also urge balance, keeping mornings calm, easing into routines, and not overloading schedules the first few weeks.

Nicole Brady, chief medical officer at UnitedHealthcare, said mental-health support should remain a priority throughout the year.

"Though we want our kids to be involved in activities and be social," she said, "we have to watch their academic performance, their mood, those sleep patterns, and making sure that those are staying healthy."

Brady added that parents should talk regularly with kids, model healthy coping and seek help early if warning signs appear.


get more stories like this via email

After a legislative session which opened doors to expand mental health care services across Montana, a state commission said it is considering the Billings area to build the state's second forensic facility.

For people involved in Montana's justice system whom a judge has deemed not mentally fit for their own defense, there are 53 beds in the state's only forensic facility in Galen. The daily waitlist hovers at about 100 people.

Matt Kuntz, executive director of the National Alliance on Mental Illness-Montana, said it is not meeting the immense need.

"It's just a really bad situation for the people that are in the jails, for the people that are caring for them, for the taxpayers," Kuntz outlined. "It just doesn't work for anybody."

At a recent commission meeting, Montana Department of Public Health and Human Services Director Charlie Brereton said the state is identifying a location for a new facility. The department received nearly $27 million from the state in April to fund project planning.

Kuntz noted the Montana Legislature passed many bills this session centered on mental health care.

"We really were able to get big wins in access to outpatient care, access to crisis care and for people in need of forensic hospital," Kuntz explained. "Overall, it was really an amazing legislative session for Montanans with mental health conditions."

Other mental health legislation will boost school-based services, youth in residential care, the state's 988 crisis line and certified community behavioral health clinics.


get more stories like this via email

The California Parent and Youth Helpline is in serious jeopardy after Gov. Gavin Newsom cut it from the new state budget, saying the money was needed to support medical services.

Advocates said they are puzzled because the governor has championed the helpline for years, and lawmakers approved $3 million from a separate fund dedicated to mental health, which does not affect the deficit.

Lisa Pion-Berlin, president and CEO of the nonprofit Parents Anonymous, which runs the helpline, said it is still operating 24/7, for now.

"We're holding on for the next month or so," Pion-Berlin pointed out. "But we need the state to step up, or one of these well-off philanthropists who cares about having that immediate help for emotional support, which is so vital."

Advocates are hoping funding can be restored via a budget trailer bill in the next few weeks. People can call or text and reach the helpline's trained counselors at 877-427-2736. The free helpline has connected with more than 120,000 people since its inception five years ago, and the website CAParentYouthHelpline.org has reached a million more.

Pion-Berlin noted a study in the Journal of Technology in Human Services found a call to the helpline can quickly ease parents' suffering and feelings of isolation.

"The research said that 85% of the callers in less than 30 minutes feel more positive, more hopeful and able to address their issues," Pion-Berlin reported. "There is no other service or pill I know that can do that in 30 minutes or less."

Parents Anonymous also offers free weekly support groups to steer parents and kids through emotional crises of all kinds.