One in five teens in the U.S. will experience a mental health challenge before they turn 18, but 64% of them won't seek help.

A new training program is turning to teens to get their peers connected to the resources they need to turn things around.

Betsy Molgano, program director for Mental Health First Aid Colorado, said young people are in a unique position to identify warning signs. Maybe someone they know has been withdrawing from friends, or they used to enjoy soccer and now they aren't showing up for practice.

"You're not diagnosing this person, you're just kind of noticing a change in behavior or appearance," Molgano explained. "The training is supposed to help kids feel more comfortable to approach someone and to be like 'I've noticed that there is a change in your typical behavior. Do you want to talk about it? Is everything OK?'"

According to the 2021 Healthy Kids Colorado Survey, nearly 40% of high school students said they experienced symptoms of depression in the last year, and 17% said they had seriously considered suicide. Suicide is the third leading cause of death for kids aged 15 to 19.

Maranda Miller, mental health first aid coordinator at Centennial Mental Health Center, said Colorado has taken steps to help young people, including offering free mental health therapy for all youth through a legislatively funded program called I Matter. She encouraged all school districts, even those with tight training budgets, to explore local training opportunities at mentalhealthfirstaid.org.

"We know that there's a huge return on investment if our youth know that they can help each other, that they can help themselves, and that there are highly vetted, highly trained resources available to them," Miller outlined.

Molgano noted the Teen Mental Health First Aid training helps young people learn how to get their peers to address mental health and substance use challenges, how school violence and bullying impacts mental well-being, and how to get help from trusted adults and mental health professionals.

"It helps arm kids with the tools that they need to not only help themselves understand what's going on in their own lives -- and what they might be dealing with -- but also to be on the lookout for what might be going on with their friends, and help build a stronger community," Molgano emphasized.


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Indiana families are preparing kids for back-to-school season, and mental-health experts say emotional readiness is just as important as school supplies.

Beth Trammell, a psychologist and professor at Indiana University East, said kids often carry anxiety into the new school year. She encouraged parents to help children identify those fears.

"We as parents or caregivers think, 'Don't worry, or don't stress.' Instead, we might want to say, 'OK, well, let's talk about what it is you're worried about. What is the worst thing you think could happen?' If we draw it out of them," she said, "it may give them space to kind of let that out."

Helping kids feel heard can reduce stress. But experts also urge balance, keeping mornings calm, easing into routines, and not overloading schedules the first few weeks.

Nicole Brady, chief medical officer at UnitedHealthcare, said mental-health support should remain a priority throughout the year.

"Though we want our kids to be involved in activities and be social," she said, "we have to watch their academic performance, their mood, those sleep patterns, and making sure that those are staying healthy."

Brady added that parents should talk regularly with kids, model healthy coping and seek help early if warning signs appear.


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After a legislative session which opened doors to expand mental health care services across Montana, a state commission said it is considering the Billings area to build the state's second forensic facility.

For people involved in Montana's justice system whom a judge has deemed not mentally fit for their own defense, there are 53 beds in the state's only forensic facility in Galen. The daily waitlist hovers at about 100 people.

Matt Kuntz, executive director of the National Alliance on Mental Illness-Montana, said it is not meeting the immense need.

"It's just a really bad situation for the people that are in the jails, for the people that are caring for them, for the taxpayers," Kuntz outlined. "It just doesn't work for anybody."

At a recent commission meeting, Montana Department of Public Health and Human Services Director Charlie Brereton said the state is identifying a location for a new facility. The department received nearly $27 million from the state in April to fund project planning.

Kuntz noted the Montana Legislature passed many bills this session centered on mental health care.

"We really were able to get big wins in access to outpatient care, access to crisis care and for people in need of forensic hospital," Kuntz explained. "Overall, it was really an amazing legislative session for Montanans with mental health conditions."

Other mental health legislation will boost school-based services, youth in residential care, the state's 988 crisis line and certified community behavioral health clinics.


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The California Parent and Youth Helpline is in serious jeopardy after Gov. Gavin Newsom cut it from the new state budget, saying the money was needed to support medical services.

Advocates said they are puzzled because the governor has championed the helpline for years, and lawmakers approved $3 million from a separate fund dedicated to mental health, which does not affect the deficit.

Lisa Pion-Berlin, president and CEO of the nonprofit Parents Anonymous, which runs the helpline, said it is still operating 24/7, for now.

"We're holding on for the next month or so," Pion-Berlin pointed out. "But we need the state to step up, or one of these well-off philanthropists who cares about having that immediate help for emotional support, which is so vital."

Advocates are hoping funding can be restored via a budget trailer bill in the next few weeks. People can call or text and reach the helpline's trained counselors at 877-427-2736. The free helpline has connected with more than 120,000 people since its inception five years ago, and the website CAParentYouthHelpline.org has reached a million more.

Pion-Berlin noted a study in the Journal of Technology in Human Services found a call to the helpline can quickly ease parents' suffering and feelings of isolation.

"The research said that 85% of the callers in less than 30 minutes feel more positive, more hopeful and able to address their issues," Pion-Berlin reported. "There is no other service or pill I know that can do that in 30 minutes or less."

Parents Anonymous also offers free weekly support groups to steer parents and kids through emotional crises of all kinds.