Like the saying, "an apple a day keeps the doctor away," good dental habits developed by children early in life can keep cavities at bay and prevent costly trips to the dentist.
February is Children's Dental Health Month.
Barry 'BJ' Currey, a retired pediatric dentist and the chair of the Texas Smiles Foundation, reminded families that it only takes a few minutes a day to improve oral health.
"Prevention is not all that difficult if people will be conscientious about getting it done," said Currey. "There are a lot of school days that are missed by kids because they have dental pain or dental problems."
Currey said without proper dental care, cavities can go untreated and cause an infection. That can result in so much pain, kids can't concentrate at school or even eat their lunch.
In adults, untreated dental problems can cause inflammation resulting in periodontal disease - common in nearly half of adults 30 and older and among 70% of people 65 years and older.
Dr. Paul McConnell is dental director with UnitedHealthcare.
He said rural families may need to be assertive to overcome barriers to good dental health because finding a dentist who accepts Medicaid or the Children's Health Insurance Program may be difficult.
And transportation can be an obstacle.
"Unfortunately, families may not have that general dentist that's right on the corner," said McConnell, "so the access sometimes may be a little bit more difficult because of travel."
Currey encouraged new parents to clean the gums of babies with a cotton swab, and give them a soft toothbrush to chew on when they start teething.
He said kids have a harder time developing good habits if parents wait until they're school age to begin a daily routine.
"If the parents don't have good healthy teeth and appreciate dental health, then their kids are not going to, either," said Currey. "So, somehow I think we need to get more dental health education into the schools at a younger age."
He said despite being largely preventable, dental decay ranks as the most common chronic condition among children - with nearly 50% of kids having at least one cavity by the age of eight.
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Everybody loves to get something free and right now, kids aged 12-17 can get a fishing and hunting license at no cost from the Nevada Department of Wildlife.
The license is good for one year and normally sells for $15.
Bobby Jones, outdoor connection coordinator for the Nevada Department of Wildlife, said the free licenses are funded by donations to the Nevada Youth License Fund.
"This is actually the third year that the program's been active," Jones explained. "We keep it open as much as possible. We're just limited by the amount of donations that we have. Right now, we have almost 2,000 available and they go fast."
Youth can get a free license on the Nevada Department of Wildlife website or wherever the licenses are sold. Children under age 12 do not need a fishing license. The state said almost two-thirds of the kids who have taken advantage of the program in the past have never had a hunting or fishing license before.
Jones emphasized the program is designed to tempt kids to leave the digital world behind for a short time and enjoy some time outdoors. It could lead them to even consider a nature-based career like wildlife biology, forest management or outdoor education.
"Essentially what we're up against is a lot of kids are engaged in their phones and social media, TV," Jones pointed out. "They're constantly bombarded with things. We're trying to make it a little bit easier for them to enjoy the outdoors."
Some of the most popular fishing spots include Lahontan in the Fallon area, Wild Horse and South Fork in Eastern Nevada, and Lake Mead down south.
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The University of Nebraska is addressing a shortage of lawyers who represent the state's most vulnerable children, especially in rural areas.
The attorneys are being equipped to work with kids who have suffered through physical, emotional, or financial trauma - and are often living in poverty.
Of Nebraska's 5,500 licensed attorneys, only 7% of them practice in rural areas.
Michelle Paxton, director of the Nebraska Children's Justice and Legal Advocacy Center, said two thirds of child neglect and abuse cases originate outside the Lincoln and Omaha metro areas, in what she calls "rural legal deserts."
"We have twelve counties in Nebraska with zero attorneys living in those counties," said Paxton. "We have 22 with less than three."
Paxton said that there are too few qualified rural child justice attorneys, which means lawyers may drive hundreds of miles for juvenile cases, creating delays and court backlogs.
The University of Nebraska program will add lawyers trained to handle issues unique to children in low-income families.
Attorneys who work on juvenile court cases are getting the tailored knowledge they need, but Paxton added that the program is also creating an opportunity for those attorneys to network and get support from other lawyers in the field - who are often isolated.
"And so they don't often have another attorney doing this type of work that they can rely on for support and mentorship," said Paxton, "and our program provides that support and mentorship so that they are not only willing to continue working in juvenile court, increase their hours in juvenile court and increase their commitment. "
The advocacy center will also develop a case-tracking tool, enabling people to find an attorney online.
Support for this reporting was provided by Lumina Foundation.
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Statistics show one in five children in Texas struggles with hunger.
Approximately 10,000 students a day are getting a nutritious meal through the Summer Food Service Program offered by the Houston Food Bank. The meals are distributed across the food bank's 18-county region.
Jourdan Stansberry, senior manager of education programs for Houston Food Bank, said they partner with summer camps, churches and other nonprofit organizations to serve the students. She added anyone who is not near a meal site can take advantage of their non-congregate option.
"Sites that are considered rural by the Texas Department of Agriculture," Stansberry explained. "It's a grab-and-go model where families can pick up the meals, It's like a five-day bundle of frozen meals, breakfast and snacks, so 10 meals all together. They're able to pick it up and take it home."
Locations of the meal sites in the Houston area and across Texas are available at the Department of Agriculture's Summer Meal Site Map. The meals are available to anyone 18 years old or younger or students with a disability, up to 21 years old.
The meals are distributed at more than 250 sites around the Houston area. Students do not have to register to take advantage of the meals. Stansbury emphasized it is a great way to ensure kids have access to fresh fruits and vegetables during the summer. She added the menus consist of more than just a sandwich and chips.
"One thing that I know has been pretty popular is our orange chicken with rice, and we also have broccoli, vegetable-medley side that goes along with that. We saw also chicken tikka masala," Stansbury outlined. "We try to expose them to different meals, not only healthwise but also culturally."
The Houston Food Bank expects to distribute around 800,000 meals this summer. The meal program runs through Aug. 8.
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