For many, the holiday season is a time of joy and celebration - but it can often bring loneliness and isolation for older adults.

Steve Morrison, a volunteer with AARP Virginia, described the holidays as the worst time for isolation - a challenge he knows well after years of caregiving for his wife.

He highlighted mobility as a significant issue for seniors with limited ability to walk, access transportation, and manage health challenges.

Drawing from his own experiences, Morrison has been addressing isolation through community-building efforts, a mission he began well before the COVID-19 pandemic intensified the problem.

"You have to get out there some way, either online, by phone, or in conversation with neighbors - and let people know that you're in isolation and you just need someone to talk to," said Morrison. "At least in my neighborhood, that has worked for me and for others. The neighbors have really stepped up. "

Morrison launched a monthly luncheon in McLean, Virginia, to help people connect over a meal.

The initiative has been a success, with up to 50 attendees per event, though he now caps it at 40 after an earlier turnout of 75 overwhelmed the venue.

He recommended resources like the National Institute on Aging, and AARP's Connect2Affect program - which offer tools to assess isolation, find volunteer opportunities, and access local support.

While Morrison's program is one of the few remaining events in his area since COVID, he said he hopes to inspire others to create similar opportunities.

He said he was deeply moved by how his neighbors rallied to provide meals when surgeries left him and his wife homebound.

"You just gotta be proactive. Even though you may be limited to transportation or your mobility. You just got to let people know, you have neighbors close by that are more than willing to help," said Morrison. "So that would be the first place that I would start. But these other websites if you have technology options, all have really good suggestions. "

Such as the Fairfax County Virginia website.

According to AARP, there is a 26% increased risk of early death due to feeling lonely.

Some other tips to combat isolation include adopting a pet if you can care for one, signing up for classes at your local library, restarting an old hobby, or scheduling set times to interact with family and friends - in person, by email, social media, voice call, or text.

However, Morrison cautioned against too much dependence on social media.

A new report ranks Colorado as the 15th safest state in the nation for aging in place, tied with Michigan.

A record 4.2 million Americans are expected to reach retirement age this year, and 75% have said they want to stay in their homes as they get older, instead of moving into retirement homes or assisted living, according to AARP's latest data.

Christine Healy, chief growth officer for the senior living technology company Seniorly, the group behind the report, said Colorado's low level of precipitation helped push the state toward the top of the list.

"If we think about what makes a city walkable or accessible for an older adult, you really want to minimize the level of hazards," Healy explained. "Dry, safe walkways are great places for older adults."

Utah, North Dakota and New Jersey took the top three spots. North Carolina, Kentucky and Florida rounded out the bottom three. Healy noted generally, the best states for aging in place make it easier to get around, stay healthy and feel supported. States lagging behind tend to lack support in critical areas including health care access, home care services, and community-level resources.

The number of people aged 65 and older is projected to grow from 63 million this year to just over 82 million by 2050, a 26% increase. Cost is considered to be the greatest factor in retirement planning and staying home can be far less expensive than entering a retirement community or long-term care facility.

Healy believes aging in place can be good for those who can stay socially engaged and active.

"That's not always the case," Healy acknowledged. "A lot of older adults are aging in place on their own, they're becoming more socially isolated, they're not leaving the house as much."

Colorado ranks 12th nationally for both the timeliness of emergency care and the use of smart technologies in the home. But the state ranks 42nd nationally for high housing costs and 38th for access to home meal delivery. Other factors considered in the report include road safety, local walkability and the quality and availability of home health care.


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Iowa has joined a growing network that provides comprehensive and social service resources to the state's unpaid family caregivers.

Nationwide, 48 million people provide caregiving assistance to loved ones who need help due to illness, injury, or other challenges.

Thanks to a recent expansion, Iowa is now one of twenty-five states served by the 211 Caregiver Support Program - which AARP Iowa State Director Michael Wagler said connects caregivers with a wide variety of help, even if the caller doesn't know exactly what they're looking for.

"It's really a no wrong door mentality," said Wagler. "And so they can get access and resources to on the ground care providers like area agencies on aging or hospital resources that they may not be aware of. Sometimes, it's a point of reference for online resources."

AARP and United Way Worldwide created the Caregiver Support Program to address the number one need for family caregivers - navigating the system to find relevant caregiving resources and local support.

Wagler added that the 211 program, which is a free 24/7 helpline, connects callers with local resources and nearby services for caregivers.

"Whether that be through AARP or other care providers," said Wagler. "On connecting to resources, to local support groups to a gateway into other resources throughout their communities. And that's the nice thing about the 211 program - it is both comprehensive and catered to where the caller is calling from."

Originally launched in 2021, the program now covers 25 states with plans for more growth.

June is Alzheimer's and Brain Awareness Month and new research examined the connection between dementia and awareness about money management skills.

Some 17,000 South Dakotans aged 65 and older have Alzheimer's disease, and another 17% of residents age 45 and older have what's known as subjective cognitive decline.

Ian McDonough, associate professor of psychology at Binghamton University in New York and the study's co-author, said people with dementia are unaware if they are making errors in handling their bank accounts and other financial tasks. For those without cognitive decline, awareness improved over time.

"When you're aware of those declines, you can adapt," McDonough pointed out. "You can ask for help, you can use calculators. If you're not aware, you might be going on your daily business, doing some mental arithmetic and then that's when those errors might be introduced."

McDonough noted it increases their vulnerability to fraud at a time when Americans, including older adults, are losing more money to scammers. He stressed preventive efforts by caregivers are important so people with dementia can avoid being taken advantage of and still have some autonomy over their finances.

If this type of conversation is needed between a person with dementia and a loved one, McDonough advised it is best to take a measured approach in adding safeguards instead of completely taking control of the person's finances right away. He added a person's relationship with the money they have earned is part of their identity, and making any moves requires preserving their sense of dignity.

"They're not gone (and) we shouldn't treat them like they don't live in society anymore," McDonough explained.

He noted diving in too fast could also be trouble for the relative taking charge if they are unfamiliar with things like investment portfolios. Added precautions could include signing up for extra alerts from a bank or imposing certain withdrawal limits. Next up for researchers is learning how e-banking complicates matters, with tasks like remembering complex login passwords.


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