Many people are looking for ways to help Ukrainians affected by war. However, they should be on the lookout for scams.

Lynn Heider - vice president for communications and public affairs with the Northwest Credit Union Association - said unfortunately, emergencies breed fraud.

She said credit unions in the Northwest have been heartened by the outpouring for Ukraine, and so there are a few tips to keep in mind with donating. Heider said people should look for well-established charities.

"Consider charities that have global reach," said Heider, "that have experience going into situations like this and providing on-the-ground services that are very effective."

Heider points to two organizations based in the Northwest - Mercy Corps and World Vision - as examples of charities already in Ukraine providing assistance.

The Better Business Bureau says it's already seeing scams pop up. Heider said the organization is a good resource for looking into charities' legitimacy.

She said people also can check with credit unions because many are directing funds to established organizations. There also are tips for what to avoid, starting with crowdsourcing sites.

"Be leery of those unless you really know the organization," said Heider. "If you get an ask for cash, checks or gift cards, don't provide that, and do not provide any of your personal banking information. There's never a reason to do that."

Heider said people have options if they've been scammed.

"If you feel you've been the victim of fraud," said Heider, "file a complaint with your state attorney general's office because they will take it seriously and investigate. Also, you can report it to the Federal Trade Commission by visiting 'Reportfraud.ftc.gov.'"

Reports from the Insurance Commissioner's office and the state Attorney General reveal an analysis of what they call "the true costs of health care" in Washington. Based on the results, the Economic Opportunity Institute is asking state lawmakers to do more to address consolidation and sharply rising costs.

Health-care costs nationwide have been on the rise. The institute's senior policy associate, Sam Hatzenbeler, said the AG's report shows costs in Washington state outpace the national average. What she described as "insufficient regulation" has led to more consolidation of health-care providers and much higher prices for patients.

"We are seeing that they're able to monopolize the market and charge higher and higher prices," she said. "Patients, labor, business - we're saying, 'Enough is enough.' The bottom line is that Washington consumers are being priced out of the health care that we need."

The Institute has launched a Fair Health Prices campaign to educate consumers and prompt state lawmakers to take action. The group is calling for more affordable drug prices, regulating health-care provider mergers and addressing anti-competitive contracting strategies.

All these proposed fixes, Hatzenbeler said, would increase accountability on spending and help slow the skyrocketing costs of health care - costs the state Insurance Commissioner's report projects will go even higher.

"Annual out-of-pocket expenses for people with insurance can reach up to almost $19,000 a year," she said. "The Office of Insurance Commissioner just approved a 9% average increase for plans in 2024; that is on top on an 8% average increase that we saw in plans this year."

The Institute also said 81% of Washington residents report worrying about health-care cost increases. Large providers have said higher costs are driven by aggressive medical research and the latest treatments for illness and disease. Despite these claims, the United States has the lowest life expectancy rate among the world's developed nations.

It's estimated that one in three Kentuckians struggles to pay medical bills, and the issue continues to be a driving factor in personal bankruptcy cases. Local organizations are working to address the issue by partnering with debt-buying agencies to relieve residents' medical debt.

Reverend Kent Gilbert, pastor of Union Church in Berea, said during the pandemic, several churches teamed up with a debt consolidator to eliminate millions of dollars of medical bills. He said without boosting consumer protections, such as those enacted recently to stop surprise medical billing, the problem will worsen.

"What this really tells us is that we need to stop this debt from happening in the first place, and I think that should be our ultimate goal," Gilbert continued.

Research shows Black Americans, people living in the South and those living in states that have chosen not to expand Medicaid are more prone to carrying significant medical debt.

Kentucky Voices for Health is also tackling the issue by partnering with RIP Medical Debt, a charity that uses donations to forgive delinquent debt. For more information visit KYVoicesForHealth ."

Kelly Taulbee, director of communications and development with Kentucky Voices for Health, said while systemic changes are needed to address skyrocketing health-care costs, many Kentuckians need immediate help paying bills. She explained that through her organization's partnership with RIP Medical Debt, $1 donated helps eliminate more than $100 in medical debt. She said eligible cases are identified using consumer data from health-care providers to locate accounts that meet the criteria for debt relief.

"Donations made completely abolish that medical debt, no strings attached, no tax consequences. These portfolios are bought at a fraction of the original costs, and then once the debt is relieved, recipients are notified that their debt is gone," Taulbee said.

A 2018 consumer survey found 72% of Kentucky adults have struggled with health-care affordability. In eastern Kentucky, nearly 80% of people reported having problems and 1/3 said they'd been contacted by a debt-collection agency.

Small Business Saturday has come and gone and the North Carolina Sustainable Business Council urged people to keep "shopping local" this season.

The council said supporting homegrown businesses creates jobs and makes communities healthier. One of those businesses is the Little River Pecan Farm, with 100 pecan trees on a 10-acre section of sixth-generation land.

Crissy Neville, the farm's owner, emphasized the need to support local growers. She said shopping at local farms and agro-tourism sites preserves family businesses, but can also benefit the environment.

"Shipping is not involved, trucking is not involved," Neville pointed out. "Essentially, you know, you're buying locally, and that's the best thing that you possibly could do for lowering your carbon footprint."

Neville cited the added benefit of knowing where your food comes from. Studies estimate processed food in the U.S. travels more than 1,300 miles, and produce may travel more than 1,500 miles before reaching the table if it is not grown locally.

Rebekah Miel, owner of Miel Creative Studio in Durham, works with purpose-driven organizations to help them amplify their work. She pointed out local businesses often help their communities in ways beyond offering their products or services.

"Small businesses donate 250% more to local nonprofits and community causes," Miel explained. "That is also exemplified in our business. Our 'Design to Give' model means we give at least 5% back to local nonprofits, 1% of which is to local environmental nonprofits."

Anne Shaw, state director for the Small Business Center Network, said there is nothing "small" about the power of small companies. Their overall contribution to the workforce is enormous.

"The 1 million small businesses that exist in North Carolina, they employ 1.8 million employees," Shaw emphasized. "Which represents about 44% of North Carolina employees."

Shaw added research also shows on average, a local retailer will recirculate about 48% of their revenue back into the local economy, compared to about 14% of revenue from a national chain.


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