Monday, May 23, 2022

Play

Pennsylvania tries to land a regional hydrogen hub, a new study confirms college grads are twice as likely to get good jobs, and a U.S. military plane flies 35 tons of baby formula from Germany to Indianapolis.

Play

Operation Fly Formula's first shipment arrives, worries of global food shortages grow, President Biden is concerned about a monkeypox outbreak, and a poll says Americans support the Title 42 border policy.

Play

From off-Broadway to West Virginia: the stories of the deadly Upper Big Branch mine explosion, baby formula is on its way back to grocery shelves, and federal funds will combat consolidation in meatpacking.

Recalibrating the Fight Against Isolation During COVID

Play

Tuesday, December 15, 2020   

BISMARCK, N.D. -- North Dakotans are on the front end of a long winter during a pandemic. But a mental health expert says it doesn't have to mean months of unhealthy isolation. He says people can tap into some reminders, as well as new advice, on how to protect their mental well-being.

A Kaiser Family Foundation poll says 53% of U.S. adults feel their mental health has suffered during the crisis. That's up more than 20% from the beginning of the pandemic. Paul Nussbaum is a neuropsychologist at the University of Pittsburgh School of medicine. He said it shows the effect the situation is having on much of the population.

"When we have a sense of loss of control and we're not able to sort of express ourselves in ways and cope in ways that we need to cope, there's almost a learned helplessness that begins to emerge," Nussbaum said.

He said tips offered back in the spring, such as establishing a routine and staying active, are still helpful. But he also said expressing what you're going through to a friend or loved one can be therapeutic.

Nussbaum will be the featured guest at a wellness event hosted by AARP North Dakota at 3 p.m. Central time Wednesday afternoon. It will be streamed on the group's Facebook and YouTube pages.

Nussbaum said added financial stress for many residents is bringing even more anxiety. Be he said those who are struggling need to remind themselves that the crisis isn't their fault, and that showing some vulnerability by talking it out can work wonders.

"It's not rocket science, it's not fancy. But it's still foundational for how we can begin to heal," he said.

He said sharing these feelings can help people recognize they're not the only ones dealing with these problems. He added it might prompt others to suggest helpful solutions they have discovered during the crisis.

Disclosure: AARP North Dakota contributes to our fund for reporting on Health Issues, Senior Issues. If you would like to help support news in the public interest, click here.


get more stories like this via email
Around 17% of bachelor's degrees awarded to Black students nationwide come from Historically Black Colleges and Universities, and research shows HBCUs boost economic mobility and generational wealth.(Adobe Stock)

Social Issues

One of North Carolina's oldest Historically Black Colleges and Universities is finding new ways to help students stay enrolled and graduate. Recent …


Social Issues

A new survey finds 8 in 10 Kentucky parents say afterschool programs could help their child combat social and mental-health struggles by reducing unpr…

Environment

A technology that once existed only in science fiction soon could emerge as a viable solution to climate change. The city of Flagstaff has added …


Environment

Minnesota has more than 10,000 brownfield sites, which are abandoned or idled properties in need of contamination removal. State officials will soon …

Georgetown researchers found that Black American women are the most likely to have to turn to student loans for college, and hold the most student loan debt, compared with their peers. (Adobe Stock)

Social Issues

By age 35, workers with a bachelor's degree or higher are about twice as likely as workers with just a high school diploma to have a good job - one …

Environment

The mayor of Huntington, where more than 200 homes were recently damaged by severe flooding, said now is the state's "one chance" to prevent other …

Social Issues

Alzheimer's disease is one of the leading causes of death in North Dakota, prompting state officials to launch an online dashboard, where the public …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright 2021