skip to main content
skip to newscasts

Monday, February 26, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

ND makes the grade in a national report evaluating public school support; SCOTUS justices express free speech concerns about GOP-backed social media laws; NH "kids on campus" program boosts retention; proposed law bans hemp sales to Hoosiers younger than 21.

view newscast page
play newscast audioPlay

The Supreme Court hears arguments on whether social media can restrict content. Biden advisors point to anti-democracy speeches at CPAC, and the President heads to the US-Mexico border appealing to voters on immigration and border issues.

view newscast page
play newscast audioPlay

David meets Goliath in Idaho pesticide conflict, to win over Gen Z voters, candidates are encouraged to support renewable energy and rural America needs help from Congress to continue affordable internet programs.

Ways to Make Going Back to Office Less Stressful

play audio
Play

Friday, April 8, 2022   

People are being asked to return to the office after working from home due to the waning pandemic, experts say it is completely normal to feel anxious, and it's important to identify those concerns and talk to your employer to find ways to help make a smoother transition back into the office.

Jane Marks, a Licensed Clinical Professional Counselor in Tallahassee, said going back is a big shift, and it is perfectly reasonable to ask for things, like perhaps an office by a window. She recommended using the transition as an opportunity for positive change.

"The idea of going back to a work situation where you may have a little bit more control than you thought you had," Marks observed. "People need you, they need you on the ground, they need boots on the ground, well, you are part of those boots."

Marks added the pandemic has also shifted the idea of self-care. She asserted it is no longer a reward, but a requirement in terms of how we could manage our lives with balance. She recommended listening to our bodies, giving ourselves grace, being patient through stressful situations, eating right, exercising, and getting enough sleep.

Dr. Nicole Brady, chief medical officer for United HealthCare employer and individual for Wisconsin and Michigan, said change can cause people to feel discomfort. So, it can help to use a calendar to plan out your day, so you can be prepared for what's ahead.

"Packing a lunch ahead of time, knowing how we're going to get kids to and from activities," Brady outlined. "But stepping back and doing some advance planning can really alleviate some of that return-to-the-office stress."

It also can help to find out what your company is doing to keep the office safe and mitigate the spread of COVID. Brady suggested using calming apps, which offer mindfulness and meditation exercises, plus access to peer groups and therapy services.

Disclosure: United HealthCare contributes to our fund for reporting on Health Issues. If you would like to help support news in the public interest, click here.


get more stories like this via email
more stories
Oregon lawmakers have two weeks left in the session to approve funding for the Summer EBT program that helps feed children when school's out. (Lindsay Trapnell/Oregon Food Bank)

Social Issues

play sound

A program that would provide food benefits to kids during the summer still needs funding approval from the Oregon Legislature. The state has …


Social Issues

play sound

Minnesota lawmakers face growing calls this session to boost access to affordable housing and there is a proposal to lend a voice to existing renters …

Health and Wellness

play sound

Legislation in Massachusetts would ban some of the tactics used by "crisis pregnancy centers" to prevent people from having abortions. Many of the …


A groundbreaking study calls for philanthropic foundations to acknowledge past harms and support reparations for Black Americans. (NCRP)

Social Issues

play sound

A new report said philanthropic organizations need to reexamine the source of their wealth, which it asserted often came from systemic racism and …

play sound

Americans' confidence in higher education has plummeted but students and staff at Maine's Colby College hope continued community outreach will help br…

The nonnative quagga mussel has been found in the Snake River. (Cavan/Adobe Stock)

Environment

play sound

It is National Invasive Species Awareness Week, and plants and critters not native to the Northwest are wreaking havoc on some landscapes, including …

Environment

play sound

By Kayla Benjamin for The Washington Informer.Broadcast version by Brett Peveto for Maryland News Connection reporting for the Solutions Journalism Ne…

Social Issues

play sound

New Mexico's Legislature is becoming more diverse but its lawmakers are still the only ones unpaid in the nation, limiting who can afford to serve…

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright 2021