The holiday season often includes messages of reflection. Minnesotans who want loved ones to know more about their values and life lessons, are encouraged to put their thoughts on paper or in a video.

"Legacy letters" are not considered a will or legal document, but often provide greater focus on a person's vision for giving back to society.

Jeremy Wells, senior vice president of philanthropic services for the Saint Paul & Minnesota Foundation, said it is also a chance to pass along wisdom to younger generations of the family.

"What were my values? What were the most important things? What lessons do I hope others from my life, my experiences?" Wells outlined.

The Foundation includes legacy letter suggestions in its toolkits for donors, but Wells pointed out they can be prepared by anyone. While the idea might be more appealing to older Minnesotans making end-of-life preparations, these letters can also be shared before a person's death. They can prompt important discussions that can bring families closer.

Wells added it is not just the approaching New Year which might inspire some people to be more reflective. While the pandemic crisis has produced challenges for many, he said it also offers a chance to reassess priorities.

"What are some of those core values that, you know -- through thick and thin, through better and worse -- have really held up?" Wells asked.

Other experts in crafting the letters noted you do not have to be a great writer to get your wishes on paper or script out a video. Conveying your honest feelings in your own words will resonate more with the recipients. They added it might be better to wait until the recipients are old enough to recognize a legacy letter's value before sharing it with them.

Iowa is getting more than $9 million to improve its system of care for stroke patients, and to address staffing issues among public-health workers in rural areas.

The money is being donated by the Helmsley Charitable Trust, with $6 million of it going to the American Heart Association's (AHA's) "Mission: Lifeline Stroke" initiative across the state.

Michelle Scharnott, national vice president for business development and strategic initiatives for the American Heart Association, said the program strives to bring more coordination and efficiency to hospitals, first responders, rehabilitation centers and others when delivering this kind of care.

"It's figuring out that destination decision and who has what capabilities within the state," Scharnott outlined. "And assessing that patient immediately to make sure the best decision is made."

The association, which is also contributing funds, noted stroke is among the leading causes of death in Iowa, with more than 1,400 such cases in 2020.

Helmsley is also granting $3 million in Iowa and two other states for AHA to launch its "HeartCorps" program. It involves adding public-health workers in rural settings, especially in counties ranking among the least healthy.

Officials explained the workers can focus on helping people improve their cardiovascular health. As for streamlining stroke care.

Walter Panzirer, trustee for the Helmsley Charitable Trust, said it helps to ensure patients return to their lives and their communities.

"In small towns, if the owner of a lumber mill, for example, or any small-town business, has a life-threatening stroke, that business might not be around anymore," Panzirer emphasized.

Previously, the philanthropic organization donated nearly $5 million for a similar AHA program in Iowa to address heart-attack care. And it recently provided funding for large trucks to travel to smaller Iowa communities, allowing rural health providers more access to training and equipment for general health care needs.

Higher consumer prices are dominating financial headlines, but an investment trend is making noise. It encourages putting money into causes that provide a social benefit, and this movement gaining steam in Minnesota.

Socially responsible investing is coming off a record year, with nearly $650 billion flowing into these funds.

Casey Shultz - director of investor relations with the Saint Paul & Minnesota Foundation - said in the world of philanthropy, it can mean shifting a portfolio away from fossil fuels to clean energy.

She said it doesn't have to just involve larger institutions. Separately, smaller investors can jump in.

"We're in a really lucky time where there are so many more investment vehicles being offered," said Shultz. "So, there truly is an opportunity for any type of investor - whether that's you as an individual or going all the way up to larger pension funds or other institutional investors. "

On a larger scale, the Foundation recently became the first community foundation in the U.S. to sign on to the Principles for Responsible Investment network, which is backed by the United Nations.

Research has shown this type of investing results in strong financial returns, but some analysts warn to be wary of companies who pledge responsible actions, but fail to follow through.

Shultz echoed the sentiments of researchers who suggest sustainable investing can be a good business decision. She predicted that this will be more of a factor as governments around the world craft policies meant to address climate change.

"We're looking at companies that are forward thinking," said Shultz, "that they see these regulations that are coming and they're like, 'Oh, we better start making investments to address this now so that it's not a huge financial burden down the line.'"

At the end of the day, she said this approach shapes a better future for the nonprofits the Foundation works with. She said they already started going this route before joining the UN PRI movement this spring, pointing to their community investment fund, which accepts individual donations.

A 2020 analysis from Arabesque Partners found that 80% of sustainability business practices have a positive influence on performance.

Ukrainians continue to suffer in their country from the Russian invasion - and in Oregon, credit unions have banded together to send aid to the people there.

Aaron Goff is president and CEO at Clackamas Federal Credit Union. He said he and the heads of other credit unions were inspired after hearing from the Ukrainian ambassador.

"It didn't take long at all for people to jump on board and say, 'Yeah, we'd like to donate, contribute to that,'" said Goff. "And then along the way, we found a few credit unions who had personal connections there - employees that were Ukrainian, or had Ukrainian spouses or family - and of course, they were very motivated to be involved."

Fifteen Oregon credit unions have raised $77,000 for the relief effort. Part of it is going to the Oregon-based organization Mercy Corps, which is providing on-the-ground humanitarian aid in the region.

Relief also is going to the Worldwide Foundation for Credit Unions' Ukrainian Credit Union Displacement Fund, providing support to mitigate the effects on Ukraine's credit-union system.

Goff said credit unions are charitable, but it isn't every day they come together to aid people halfway around the world.

"It's just such a horrific atrocity that's happening over there that we just felt compelled," said Goff. "We felt like we had to do something. I mean, I wish we could do more, I wish there were more funds available. But just very motivated."

Last week, the United States approved an additional $800 million in aid to Ukraine, bringing the total since the February invasion to $2.5 billion.